Finally think I'm respectable enough to post again!

[Stewart14]

1/28/18

deadlifts
230 x 5
265 x 5
300 x 10
300 x 5
265 x 8
230 x 10

lever squat machine
285 x 5
285 x 5
285 x 5
285 x 5
285 x 5

underhand rows
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

 

[Stewart14]

1/30/18

bench press
210 x 3
240 x 3
270 x 7
270 x 3
240 x 10
225 x 10
210 x 10

shoulder press on squat machine
90 x 8
85 x 10
75 x 10
70 x 10

pushdowns
4 sets of 10

 

[Stewart14]

1/31/18

lever squat machine
265 x 3
305 x 3
340 x 10
305 x 10
285 x 10
265 x 10

rack pulls
285 x 10
265 x 10
250 x 10
230 x 10

 

[Stewart14]

2/1/18

bench press
245 x 8
245 x 8
245 x 8

chinups
30 x 8
30 x 8
30 x 8

shoulder press on squat machine
85 x 8
85 x 8
85 x 8

dips
40 x 8
40 x 8
40 x 8

 

[Stewart14]

2/3/18

lever squat machine
320 x 8
320 x 8
320 x 8

rack pulls
275 x 8
275 x 8
275 x 8

underhand rows
175 x 8
175 x 8
175 x 8

ez bar curls
100 x 8
100 x 8
100 x 8

 

[Stewart14]

2/5/18

bench press
235 x 6
235 x 6
235 x 6
235 x 6

underhand rows
180 x 6
180 x 6
180 x 6
180 x 6

dips
30 x 8
30 x 8
30 x 8
30 x 8

 

[Stewart14]

2/10/18

chinups
bw x 5
20 x 5
45 x 8
45 x 7
30 x 8
20 x 10
5 x 10

ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10

ez bar curls
105 x 8
100 x 9
90 x 10
85 x 10

 

[Stewart14]

2/11/18

low incline bench press
245 x 10
230 x 10
215 x 10
200 x 10

shoulder press on squat machine
95 x 8
90 x 10
85 x 10
80 x 10

dips
45 x 10
30 x 10
15 x 10

 

[Stewart14]

2/13/18

lever squat machine
260 x 5
300 x 5
340 x 10
320 x 10
300 x 10
280 x 10

sldl
235 x 10
220 x 10
205 x 10

ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10

ez bar curls
105 x 8
100 x 8
90 x 8

 

[Stewart14]

2/15/18

bench press
210 x 3
240 x 3
270 x 6
270 x 4
240 x 6
225 x 8
210 x 10

shoulder press on squat machine
100 x 6
95 x 8
90 x 10
95 x 8

ez bar curls
105 x 6
100 x 8
90 x 10

dips
50 x 6
35 x 8
15 x 10

 

[Stewart14]

2/17/18

squats
250 x 4
250 x 4
250 x 4
250 x 4
250 x 4
250 x 4

deadlifts
315 x 4
315 x 4

cable rows
125 x 4
125 x 4
125 x 4
125 x 4
125 x 4
125 x 4

ez bar curls
100 x 4
100 x 4
100 x 4
100 x 4
100 x 4
100 x 4

 

[Derek Wilson]

Helpful thread and yeah, Chins are looking good

 

[Stewart14]

2/19/18

bench press
260 x 4
260 x 4
260 x 4
260 x 4
215 x 8

chinups
45 x 4
45 x 4
45 x 4
45 x 4
5 x 8

high incline press
190 x 4
190 x 4
190 x 4
190 x 4
160 x 8

 

[Stewart14]

2/21/18

squats
235 x 6
235 x 6
235 x 6
235 x 6
205 x 8

deadlifts
295 x 6

underhand rows
190 x 6
190 x 6
190 x 6
190 x 6
170 x 8

 

[Stewart14]

2/23/18

flat db press
105 x 9
100 x 10
90 x 10
85 x 10

chinups
35 x 9
20 x 10
5 x 10
bw x 10

high incline press
185 x 10
175 x 10
160 x 10
150 x 10

 

[Derek Wilson]

Good to read bro!

 

[Stewart14]

Good to read bro!

thanks!

 

[Stewart14]

2/27/18

bench press
195 x 5
225 x 5
255 x 9
255 x 6
240 x 8
225 x 10
210 x 10

neutral grip pulldowns
160 x 9
150 x 10
140 x 10
130 x 10

high incline press
190 x 9
175 x 10
165 x 10
155 x 10

landmine laterals
55 x 10
55 x 10
55 x 10

 

[Stewart14]

3/1/18

chinups
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5

upright rows
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

 

[Stewart14]

3/2/18

bench press
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5

chinups
35 x 5
35 x 5
35 x 5
35 x 5
35 x 5

high incline press
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

dips
45 x 5
45 x 5
45 x 5
45 x 5
45 x 5

 

[Stewart14]

3/3/18

lever squat machine
320 x 5
320 x 5
320 x 5
320 x 5
320 x 5
320 x 5

underhand barbell rows
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

ez bar curls
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5

 

[Derek Wilson]

thanks!

Welcome and keep up the great work, please!

 

[Stewart14]

3/5/18

bench press
210 x 3
240 x 3
270 x 7
270 x 3
240 x 8
240 x 8
240 x 8

high incline press
185 x 8
185 x 8
185 x 8
185 x 5 rp 2
dead

dips
45 x 8
45 x 8
45 x 8

exhausted. painful chest pump from this. ouch

 

[Stewart14]

3/6/18

lever squat machine
265 x 3
300 x 3
340 x 7
340 x 3
300 x 8
300 x 8
300 x 8

rack pulls
275 x 8
275 x 8
275 x 8
275 x 8

 

[Stewart14]

3/8/18

bench press
235 x 6
235 x 6
235 x 6

chinups
40 x 6
40 x 6
40 x 6
40 x 6

high incline press
190 x 6
190 x 6
190 x 6
190 x 6

ez bar curls
100 x 8
100 x 8
100 x 8
100 x 8

 

[Stewart14]

3/9/18

chinups
bw x 3
30 x 3
55 x 7
30 x 9
15 x 10
bw x 10
bw x 9

ghetto cable rows
125 x 9
115 x 10
110 x 10
105 x 10
100 x 10

ez bar curls
105 x 8
100 x 9
90 x 10
85 x 8
80 x 8

 

[Stewart14]

3/11/18

bench press
225 x 5
255 x 3
285 x 6
240 x 10
225 x 10
210 x 10

dips
50 x 10
35 x 10
20 x 10
5 x 10
bw x 10

landmine laterals
60 x 10
55 x 10
50 x 10

 

[TripleOvertime]

Still kicking ass I see. Your consistancy is admirable. Keep it going stewart. I still check in every once in a while.

 

[Stewart14]

3/13/18

lever squat machine
265 x 3
305 x 3
340 x 8
340 x 2
305 x 10
285 x 10
270 x 10

rack pulls
280 x 10
265 x 10
245 x 10
230 x 10

 

[Stewart14]

3/15/18

bench press
245 x 5
245 x 5
245 x 5

chinups
55 x 5
55 x 5
55 x 5
55 x 5

dips
65 x 5
65 x 5
65 x 5
65 x 5