Finally think I'm respectable enough to post again!

[Stewart14]

11/16/17

bench press
255 x 5
255 x 5
255 x 5
255 x 5
255 x 5

high incline press
180 x 8
180 x 8
180 x 8

dips
20
17
18
15

 

[Stewart14]

11/18/17

light squats
220 x 3
220 x 3
220 x 3
220 x 3
220 x 3

deadlifts
295 x 5
295 x 5
295 x 5

neutral grip pulldowns
135 x 10
135 x 10
135 x 10
135 x 10

ez bar curls
100 x 8
100 x 8
100 x 8

 

[Stewart14]

11/19/17

chinups
+35 x 9
+20 x 10
+5 x 10
bw x 10

landmine rows
80 x 10
75 x 10
70 x 10
65 x 10

ez bar curls
105 x 8
100 x 9
90 x 10
85 x 10

 

[solidassears]

11/19/17

chinups
+35 x 9
+20 x 10
+5 x 10
bw x 10

landmine rows
80 x 10
75 x 10
70 x 10
65 x 10

ez bar curls
105 x 8
100 x 9
90 x 10
85 x 10

strong!

 

[Stewart14]

11/20/17

bench press
185 x 5
225 x 5
260 x 5
260 x 5
260 x 5

chinups
bw x 5
20 x 5
35 x 5
35 x 5
35 x 5

seated overhead press
115 x 5
135 x 5
155 x 5
155 x 5
155 x 5

ez bar curls
80 x 5
90 x 5
107.5 x 5
107.5 x 5
107.5 x 5

 

[Stewart14]

11/22/17

lever squat machine
280 x 10
300 x 8
320 x 6
300 x 8

underhand rows
160 x 10
175 x 8
185 x 6
175 x 8

ez bar curls
90 x 10
100 x 8
105 x 6
100 x 8

 

[Stewart14]

11/24/17

bench press
225 x 10
245 x 8
260 x 6
245 x 8

chinups
10 x 10
25 x 8
40 x 6
25 x 8

dips
15 x 10
30 x 8
45 x 6
30 x 8

landmine laterals
50 x 10
55 x 8
57.5 x 6
55 x 8

 

[Stewart14]

11/26/17

lever squat machine
285 x 10
305 x 8
325 x 6

rack pulls
245 x 10
265 x 8
280 x 6

pendlay rows
165 x 10
175 x 8
190 x 6

ez bar curls
95 x 10
100 x 8
105 x 6

 

[Stewart14]

11/27/17

bench press
200 x 5
230 x 5
260 x 10
260 x 5
245 x 10
230 x 10
215 x 10

dips
50 x 10
35 x 10
15 x 10
bw x 10

landmine laterals
55 x 10
52.5 x 10
50 x 10
45 x 10

 

[Stewart14]

11/28/17

lever squat machine
255 x 5
295 x 5
330 x 12
310 x 10
295 x 10
275 x 10

rack pulls
280 x 10
265 x 10
245 x 10
230 x 10

 

[Stewart14]

11/30/17

bench press
215 x 3
245 x 3
275 x 6
275 x 4
245 x 10
230 x 10
215 x 10

chinups
40 x 8
25 x 10
10 x 10
bw x 10

dips
50 x 10
35 x 10
15 x 10
bw x 10

landmine laterals
55 x 10
52.5 x 10
50 x 10
45 x 10

 

[Stewart14]

12/2/17

lever squat machine
275 x 3
310 x 3
350 x 3
350 x 3
350 x 3
295 x 8
295 x 8
295 x 8

pendlay rows
160 x 3
185 x 3
205 x 3
205 x 3
205 x 3
175 x 8
175 x 8
175 x 8

ez bar curls
100 x 8
100 x 8
100 x 8
100 x 8

 

[Stewart14]

12/4/17

bench press
230 x 5
260 x 3
290 x 1
290 x 1
290 x 1
290 x 1
290 x 1
230 x 8
230 x 8
230 x 8

chinups
25 x 8
25 x 8
25 x 8

dips
40 x 8
40 x 8
40 x 8

landmine laterals
52.5 x 8
52.5 x 8
52.5 x 8

 

[Stewart14]

12/8/17

low incline bench press
250 x 4
250 x 4
250 x 4
250 x 4
250 x 4
250 x 4

cable rows
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4
120 x 4

dips
50 x 4
50 x 4
50 x 4
50 x 4
50 x 4
50 x 4

ez bar curls
100 x 4
100 x 4
100 x 4
100 x 4
100 x 4
100 x 4

 

[Stewart14]

12/10/17

deadlifts
205 x 5
235 x 5
270 x 12
270 x 3
220 x 10
220 x 10
220 x 10
220 x 10

ghetto cable rows
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10

ez bar curls
95 x 10
95 x 10
95 x 10

 

[Stewart14]

12/12/17

bench press
200 x 5
235 x 5
265 x 8
280 x 5
250 x 9
235 x 10
215 x 10

neutral grip pulldowns
160 x 10
150 x 10
140 x 10
130 x 10

dips
50 x 10
35 x 10
20 x 10
5 x 10

 

[Stewart14]

12/14/17

deadlifts
220 x 3
250 x 3
285 x 10
250 x 10
235 x 10
220 x 10

Lever squat machine
310 x 10
290 x 10
270 x 10
250 x 10

Ghetto cable rows
115 x 10
110 x 10
110 x 10
100 x 10

 

[Stewart14]

12/16/17

chinups
bw x 5
20 x 5
50 x 9
50 x 6
35 x 10
20 x 10
5 x 10

cable rows
120 x 10
115 x 10
105 x 10
100 x 10

ez bar curls
105 x 10
100 x 10
90 x 10
85 x 10

 

[Stewart14]

12/17/17

Bench press
215 x 3
250 x 3
280 x 8
280 x 2
250 x 10
235 x 10
215 x 10

Shoulder press on squat machine
90 x 10
85 x 10
80 x 10
75 x 10

Triceps pushdowns
4 sets of 10

 

[Stewart14]

12/19/17

lever squat machine
250 x 5
290 x 5
325 x 15
310 x 10
290 x 10
270 x 10

deadlifts
265 x 10
250 x 10
230 x 10

ghetto cable rows
120 x 10
115 x 10
105 x 10
100 x 10

ez bar curls
105 x 10

 

[Stewart14]

12/26/17

lever squat machine
300 x 6
300 x 6
300 x 6
300 x 6
300 x 6

sldl
225 x 6
225 x 6
225 x 6
225 x 6
225 x 6

ez bar curls
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6

 

[Stewart14]

12/28/17

bench press
245 x 6
245 x 6
245 x 6
245 x 6
245 x 6

chinups
25 x 6
25 x 6
25 x 6
25 x 6
25 x 6

shoulder press on squat machine
90 x 6
90 x 6
90 x 6
90 x 6
90 x 6

dips
35 x 6
35 x 6
35 x 6
35 x 6

 

[Stewart14]

12/30/17

lever squats machine
320 x 4
320 x 4
320 x 4
320 x 4
320 x 4
320 x 4
320 x 4

pendlay rows
190 x 4
190 x 4
190 x 4
190 x 4
190 x 4
190 x 4
190 x 4

ez bar curls
105 x 4
105 x 4
105 x 4
105 x 4
105 x 4
105 x 4

 

[Stewart14]

12/31/17

bench press
195 x 5
225 x 5
255 x 10
255 x 5
240 x 10
225 x 10
210 x 10

shoulder press on squat machine
95 x 10
90 x 10
85 x 10
80 x 10

dips
50 x 10
35 x 10
20 x 10
5 x 10

 

[Stewart14]

1/9/18

bench press
195 x 5
225 x 5
255 x 9
255 x 6
240 x 10
225 x 10
210 x 10

chinups
40 x 8
25 x 10
10 x 10
bw x 10

dips
50 x 10
35 x 10
20 x 10
5 x 10

 

[Stewart14]

1/11/18

lever squat machine
310 x 6
310 x 6
310 x 6
310 x 6

rack pulls at knees
265 x 6
265 x 6
265 x 6
265 x 6

underhand rows
170 x 6
170 x 6
170 x 6
170 x 6

 

[Stewart14]

1/20/18

down with the flu and bronchitis for a week. still coughing my brains out, but i couldn?t wait any longer so i did the best i could

incline bench press
180 x 5
210 x 5
240 x 9
240 x 6
225 x 9
210 x 10
195 x 10

chinups
40 x 8
25 x 8
10 x 10
bw x 10

dips
50 x 10
35 x 10
20 x 10
5 x 10

ghetto cable rows
125 x 9
115 x 10
110 x 10
100 x 10

 

[Stewart14]

1/23/18

bench press
195 x 5
225 x 5
255 x 9
255 x 6
225 x 10
195 x 10

chinups
20 x 5
20 x 5
20 x 5
20 x 5
20 x 5

high incline
170 x 5
170 x 5
170 x 5
170 x 5
170 x 5

 

[Stewart14]

1/25/18

squats
180 x 5
205 x 5
235 x 9
235 x 6
205 x 10
180 x 10

underhand rows
145 x 5
170 x 5
190 x 10
190 x 5
170 x 10
145 x 10

 

[Stewart14]

1/26/18

high incline press
145 x 5
170 x 5
190 x 8
190 x 7
170 x 10
145 x 10

chinups
bw x 5
20 x 5
45 x 8
45 x 6
20 x 10
bw x 10

bench press
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5