Finally think I'm respectable enough to post again!

[Stewart14]

7/16/17

incline bench press
205 x 3
235 x 3
265 x 5
265 x 4
235 x 8
220 x 8
205 x 8

shoulder press on squat machine
90 x 10
85 x 10
80 x 10
75 x 10

dips
50 x 10
35 x 10
20 x 10
5 x 10

 

[Stewart14]

7/17/17

box squats
145 x 3
165 x 3
185 x 10
165 x 10
155 x 10
145 x 10

rack pulls at knees
230 x 10
215 x 10
200 x 10
185 x 10

 

[Stewart14]

7/19/17

chinups
20 x 5
45 x 3
75 x 5
30 x 10
20 x 10
5 x 10

pendlay rows
185 x 10
175 x 10
160 x 10
150 x 10

hammer curls
50 x 10
45 x 10
40 x 10

 

[Stewart14]

7/21/17

incline db bench
80 x 10
85 x 10
90 x 10
95 x 10

plate loaded lat pulldowns overhand (weak on these)
100 x 10
105 x 10
115 x 10
120 x 12

machine shoulder press
80 x 10
90 x 10
95 x 10
100 x 11


dips
bw x 10
25 x 10
50 x 11

 

[Stewart14]

7/26/17

squats
165 x 12
165 x 12
165 x 12
165 x 12

rack pulls
205 x 12
205 x 12
205 x 12
205 x 12

1 arm cable rows
52.5 x 12
52.5 x 12
52.5 x 12

ez bar curls
85 x 12
85 x 12
85 x 12

 

[Stewart14]

7/28/17

flat db press
95 x 10
95 x 10
95 x 10
95 x 10

chinups
+5 x 10
+5 x 10
+5 x 10

dips
+25 x 10
+25 x 10
+25 x 10

landmine laterals
7.5+bar x 10
7.5+bar x 10
7.5+bar x 10
7.5+bar x 10

 

[Stewart14]

7/30/17

box squats
175 x 10
175 x 10
175 x 10
175 x 10

rack pulls
225 x 10
225 x 10
225 x 10
225 x 10

ghetto cable rows
105 x 10
105 x 10
105 x 10

ez bar curls
90 x 10
90 x 10
90 x 10

 

[Stewart14]

8/1/17

incline bench press
235 x 8
235 x 8
235 x 8
235 x 8

chinups
+25 x 8
+25 x 8
+25 x 8

dips
+45 x 8
+45 x 8
+45 x 8

landmine laterals
55 x 8
55 x 8
55 x 8

 

[Stewart14]

8/3/17

box squats
190 x 8
190 x 8
190 x 8

rack pulls
235 x 8
235 x 8
235 x 8

ghetto cable rows
115 x 8
115 x 8
115 x 8

ez bar curls
100 x 8
100 x 8
100 x 8

 

[Stewart14]

8/5/17

floor press
250 x 6
250 x 6
250 x 6
250 x 6

chinups
35 x 6
35 x 6
35 x 6
35 x 6

dips
60 x 6
60 x 6
60 x 6
60 x 6

cable rows
120 x 6
120 x 6
120 x 6
120 x 6

 

[Stewart14]

8/7/17

lever squat machine
300 x 6
300 x 6
300 x 6
300 x 6

rack pulls
250 x 6
250 x 6
250 x 6
250 x 6

landmine rows
85 x 6
85 x 6
85 x 6
85 x 6

 

[Stewart14]

8/8/17

floor press
225 x 10
225 x 10
225 x 10
225 x 10

chinups
10 x 10
10 x 10
10 x 10
10 x 10

dips
30 x 10
30 x 10
30 x 10
30 x 10

landmine laterals
50 x 10
50 x 10
50 x 10

 

[Stewart14]

8/10/17

lever squat machine
270 x 10
270 x 10
270 x 10
270 x 10

rack pulls
225 x 10
225 x 10
225 x 10
225 x 10

landmine rows
77.5 x 10
77.5 x 10
77.5 x 10
77.5 x 10

ez bar curls
95 x 10
95 x 10
95 x 10

 

[Stewart14]

8/12/17

bench press
240 x 8
240 x 8
240 x 8
240 x 8

chinups
25 x 8
25 x 8
25 x 8
25 x 8

high incline press
170 x 8
170 x 8
170 x 8
170 x 8

 

[Stewart14]

8/13/17

lever squat machine
230 x 5
265 x 5
300 x 15
280 x 10
265 x 10
245 x 10

rack pulls
255 x 10
240 x 10
225 x 10
210 x 10

 

[Stewart14]

8/14/17

chinups
bw x 5
5 x 5
35 x 10
35 x 5
20 x 10
5 x 10
bw x 10

landmine rows
80 x 10
75 x 10
70 x 10
65 x 10

ez bar curls
100 x 10
100 x 10
100 x 8

 

[Stewart14]

8/16/17

bench press
205 x 3
230 x 3
260 x 7
260 x 3
230 x 10
220 x 10
205 x 10

1 knee landmine press
60 x 10
55 x 10
52.5 x 10
50 x 10

tricep pushdowns
3 sets of 10

 

[Stewart14]

8/17/17

lever squat machine
245 x 3
280 x 3
315 x 10
280 x 10
265 x 10
245 x 10

rack pulls
255 x 10
240 x 10
225 x 10
210 x 10

 

[Stewart14]

8/19/17

bench press
140 x 5
170 x 5
195 x 5
225 x 5
255 x 5

chinups
+25 x 5
+25 x 5
+25 x 5
+25 x 5
+25 x 5

dips
+45 x 5
+45 x 5
+45 x 5
+45 x 5
+45 x 5

 

[Stewart14]

8/20/17

squats
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

rack pulls
145 x 5
175 x 5
205 x 5
235 x 5
260 x 5

 

[Stewart14]

8/21/17

bench press
245 x 6
245 x 6
245 x 6
245 x 6

pendlay rows
175 x 6
175 x 6
175 x 6
175 x 6

standing oh press
130 x 6
130 x 6
130 x 6
130 x 6

 

[Stewart14]

8/23/17

lever squat machine
300 x 6
300 x 6
300 x 6
300 x 6

pendlay rows
175 x 6
175 x 6
175 x 6
175 x 6

ez bar curls
100 x 6
100 x 6
100 x 6
100 x 6

 

[Stewart14]

8/27/17

lever squat machine
265 x 5
300 x 3
335 x 10
280 x 10
265 x 10
245 x 10

rack pulls
255 x 10
240 x 10
225 x 10
210 x 10

ghetto cable rows underhand
125 x 10
115 x 10
110 x 10
100 x 10

 

[Stewart14]

8/29/17

bench press
220 x 5
245 x 3
275 x 6
230 x 10
220 x 10
205 x 10

chinups
5 x 5
35 x 3
60 x 5
20 x 10
5 x 10
bw x 10

standing oh press
145 x 9
135 x 9
125 x 10
115 x 10

 

[Stewart14]

8/31/17

lever squat machine
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3
320 x 3

rack pulls
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3
265 x 3

underhand cable rows
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3

ez bar curls
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3
110 x 3

 

[Stewart14]

9/2/17

floor press
190 x 5
220 x 5
250 x 11
250 x 4
235 x 10
220 x 10
205 x 10

chinups
40 x 10
40 x 5
25 x 10
10 x 10
bw x 10

standing oh press
145 x 9
135 x 10
125 x 10
115 x 10

 

[Stewart14]

9/3/17

box squats
170 x 5
200 x 5
225 x 11
225 x 4
210 x 10
200 x 10
185 x 10

rack pulls
265 x 10
250 x 10
230 x 10
215 x 10

 

[Stewart14]

9/5/17

floor press
205 x 3
235 x 3
265 x 8
265 x 2
225 x 8
225 x 8
225 x 8
225 x 8

chinups
50 x 7
50 x 3
10 x 8
10 x 8
10 x 8
10 x 8

standing overhead press
130 x 8
130 x 8
130 x 8
130 x 8
130 x 8

 

[Stewart14]

9/7/17

box squats
185 x 3
210 x 3
240 x 8
240 x 2
200 x 8
200 x 8
200 x 8
200 x 8

rack pulls
250 x 8
250 x 8
250 x 8
250 x 8
250 x 8

underhand cable rows
115 x 8
115 x 8
115 x 8
115 x 8
115 x 8

ez bar curls
100 x 8
100 x 8
100 x 8

 

[Stewart14]

9/9/17

bench press
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3
260 x 3

chinups
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3
50 x 3

seated overhead press
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3

underhand cable rows
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3
125 x 3