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USEALITTLE's on again off agains journal
- Thread starter Usealittle
- Start date
Usealittle
Registered
thanks man..... so was like a mom to me.
Usealittle
Registered
well i did it, i want to the gym and had a pretty ok workout.....
SEATED CALF (1 MIN REST)
6x12-20
135 20
180 20,20,14,11
90 20 (all sets and reps done with a pause at the top of rep)
EZ BAR CURL (1 MIN REST)
4X15
85 15
95 15
85 15
65 14
1 ARM OHD EXT
3X12-15
30 15
35 15
40 13 ( ALL SETS DONE BACK TO BACK, ONLY REST IS WHEN THE OTHER ARM IS WORKIN)
SIDE LATERALS
6X12-15
35 15,15
40 15,15
45 15,13 (AGAIN, 1 MIN REST)
HIGH CABLE CURLS
3X10-15
50 15
60 11
45 15
PUSH DOWNS
2X20
140 20
150 20
not alot of weight but i made it through the workout and didnt leave... lol. the pump on the ez bar was sick!.... really hurt! no SD this wk.
btw, im 238 and my waist is half a inch smaller..... lol, so the SD was doin its job even though i wasnt even workin out. now if that dont say its a tits product i dont know what does. yes, i was still takin the SD every morning and pre-workout or what should have been pre-workout cuz i was fully intending to go, but just didnt.
SEATED CALF (1 MIN REST)
6x12-20
135 20
180 20,20,14,11
90 20 (all sets and reps done with a pause at the top of rep)
EZ BAR CURL (1 MIN REST)
4X15
85 15
95 15
85 15
65 14
1 ARM OHD EXT
3X12-15
30 15
35 15
40 13 ( ALL SETS DONE BACK TO BACK, ONLY REST IS WHEN THE OTHER ARM IS WORKIN)
SIDE LATERALS
6X12-15
35 15,15
40 15,15
45 15,13 (AGAIN, 1 MIN REST)
HIGH CABLE CURLS
3X10-15
50 15
60 11
45 15
PUSH DOWNS
2X20
140 20
150 20
not alot of weight but i made it through the workout and didnt leave... lol. the pump on the ez bar was sick!.... really hurt! no SD this wk.
btw, im 238 and my waist is half a inch smaller..... lol, so the SD was doin its job even though i wasnt even workin out. now if that dont say its a tits product i dont know what does. yes, i was still takin the SD every morning and pre-workout or what should have been pre-workout cuz i was fully intending to go, but just didnt.
Usealittle
Registered
I went in the the gym with the intention of doin legs but for the past 3-4 days my knee has been killin me....
So I did back and rear delt....
PULL UPS
3x10 body (238) 10•10•10
BeNT ROW
135 10
225 10
315 6x10 10•10•10•10•10•10( easy sets )
BENT LATERALS
20 15
30 12
45 10
50 3x10 10•10•10
60 2x10 10•10
CLOSE GRIP PULL DOWNS
220 10
200 3x10 10•10•10
160 10 (pause at the bottom)
SEATED HIGH PULLS
110 6x12 12•12•12•12•12•12
CABLE PULL OVER
150 4x15 15•15•15•15 ( stack, was very easy)
Nothing crazy heavy just wanted to get the workout done with out cutting anythin out. Will see about doin legs again tomorrow, think I'm gonna keep my knee sleeve on all day tomorrow to try and keep some heat in it through out the day. Let's see if that helps it.
So I did back and rear delt....
PULL UPS
3x10 body (238) 10•10•10
BeNT ROW
135 10
225 10
315 6x10 10•10•10•10•10•10( easy sets )
BENT LATERALS
20 15
30 12
45 10
50 3x10 10•10•10
60 2x10 10•10
CLOSE GRIP PULL DOWNS
220 10
200 3x10 10•10•10
160 10 (pause at the bottom)
SEATED HIGH PULLS
110 6x12 12•12•12•12•12•12
CABLE PULL OVER
150 4x15 15•15•15•15 ( stack, was very easy)
Nothing crazy heavy just wanted to get the workout done with out cutting anythin out. Will see about doin legs again tomorrow, think I'm gonna keep my knee sleeve on all day tomorrow to try and keep some heat in it through out the day. Let's see if that helps it.
brundel
Registered
You been running any hgh?
Whats your current test dose at?
What else you got in the mix?
Whats your current test dose at?
What else you got in the mix?
Usealittle
Registered
^^^^
no gh, test is still at 250mg wk. Only other thing in there at the moment is the EQ at 750mg wk... I don't want to blast up untill I'm feelin better or till I'm workin legs on a consistent basis.
With just the little iv been takin and been workin out iv already gained 5+ lbs. It not alot but it s when you think in the past 3wks iv only been to the gym maybe 5-6x. But I'm tryin to change all that and go every day.... Just to get back in there and do what I do.
no gh, test is still at 250mg wk. Only other thing in there at the moment is the EQ at 750mg wk... I don't want to blast up untill I'm feelin better or till I'm workin legs on a consistent basis.
With just the little iv been takin and been workin out iv already gained 5+ lbs. It not alot but it s when you think in the past 3wks iv only been to the gym maybe 5-6x. But I'm tryin to change all that and go every day.... Just to get back in there and do what I do.
Usealittle
Registered
k, when to the gym on sunday.... nothin to report.
today i did legs!!!!!
SQUAT
45 10
135 10
225 6
315 2
365 1
405 1
455 1! not bad for the first time in 2+ months back squating.
405 2
365 4
315 6
275 8
225 10 (sets after 455 where not max's)
GLUTE/HAM RAISE
3X12 BODY 12,12,12
didnt want to do to much cuz im gonna try to squat again in 2-3days, just wanted to get some work in. BW is 239, up another lbs from last wk.
today i did legs!!!!!
SQUAT
45 10
135 10
225 6
315 2
365 1
405 1
455 1! not bad for the first time in 2+ months back squating.
405 2
365 4
315 6
275 8
225 10 (sets after 455 where not max's)
GLUTE/HAM RAISE
3X12 BODY 12,12,12
didnt want to do to much cuz im gonna try to squat again in 2-3days, just wanted to get some work in. BW is 239, up another lbs from last wk.
Usealittle
Registered
today after i get a hair cut... what little i have left, im gonna hit the gym and do shoulders and tris. most likly gonna pin tris before i go.
Deja Vu
Registered
Still some heavy ass squats bro, one day I will be able to squat those numbers. Just need time is all. Baby steps!!!
Usealittle
Registered
today was shoulders and tri's....
SEATED MILL PRESS
45 10
95 10
135 7
165 3
185 1
215 1
235 1
250 1
6X3-5 WORKSETS
205 3-4-5-5-5-5
TATE PRESS
60 12
90 12
110 10
3X6-15 DROP SET, WORKSETS
120 15/100 8
130 12/100 8
140 6!/100 6! <BURNT OUT!
SEATED SIDE LATERALS
30 15
40 10
5X10-15 WORKSETS
50 15-15-15-15-15 < 1 MIN BETWEEN SETS
1 ARM OHD EXT
3X15-20 WORKSETS
30 20-20-20 < 30 SEC REST
POWER V PUSH DOWN
2X15
150 15-15
TODAY WAS THE FIRST DAY WHERE I REALLY FELT I WANTED TO BE IN THE GYM..... TRI'S WHERE STRONG TODAY... SHOULDERS, NOT SO MUCH LOL.
NOT sure about tomorrow if im gonna go or skip it......
SEATED MILL PRESS
45 10
95 10
135 7
165 3
185 1
215 1
235 1
250 1
6X3-5 WORKSETS
205 3-4-5-5-5-5
TATE PRESS
60 12
90 12
110 10
3X6-15 DROP SET, WORKSETS
120 15/100 8
130 12/100 8
140 6!/100 6! <BURNT OUT!
SEATED SIDE LATERALS
30 15
40 10
5X10-15 WORKSETS
50 15-15-15-15-15 < 1 MIN BETWEEN SETS
1 ARM OHD EXT
3X15-20 WORKSETS
30 20-20-20 < 30 SEC REST
POWER V PUSH DOWN
2X15
150 15-15
TODAY WAS THE FIRST DAY WHERE I REALLY FELT I WANTED TO BE IN THE GYM..... TRI'S WHERE STRONG TODAY... SHOULDERS, NOT SO MUCH LOL.
NOT sure about tomorrow if im gonna go or skip it......
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
Usealittle
Registered
^^^^ and your are? From where?
Usealittle
Registered
Now I got it.... WP, I posted pics of unopened vials from you with shit in the vails and you said I put them there... Whatever, iv got a great spot now that I don't have to worry about what I'm gettin.
Please stay out of my thread.
Usealittle
Registered
dont know if i eat somethin bad but my stomach has been pissed at me for the past 3 days.....
went to the gym today did bi's and calf. pinned the bi's and both calfs.....ill be cycling up this wk for 3-4wks, iv add in 300mg prop and 250mg NPP on top of the 250 cyp and the 750 EQ....
CABLE CURL
50 20
80 15
100 10
WORK SETS
130 12
150 12-12 (STACK)
HIGH CABLE CURL
40 20-20-20
INCLINE CABLE CURL
50 20
60 15
ALT DB CURL
30 25 (PER ARM)
40 18 (PER ARM)
STANDING TOE (ON HACK SQUAT)
135 20
225 15
270 15
225 15-15-15
SEATED TOE
90 20
135 10
90 15-12/15-12/15 (1 MIN REST WITH 1 SEC PAUSE AT BOTTOM ALL SETS)
if all goes correct ill be squating 2-3x wk, not sure if im gonna do smolov again or a chinese method... but legs will be worked more then anything else these next comin 3-4 wks.
went to the gym today did bi's and calf. pinned the bi's and both calfs.....ill be cycling up this wk for 3-4wks, iv add in 300mg prop and 250mg NPP on top of the 250 cyp and the 750 EQ....
CABLE CURL
50 20
80 15
100 10
WORK SETS
130 12
150 12-12 (STACK)
HIGH CABLE CURL
40 20-20-20
INCLINE CABLE CURL
50 20
60 15
ALT DB CURL
30 25 (PER ARM)
40 18 (PER ARM)
STANDING TOE (ON HACK SQUAT)
135 20
225 15
270 15
225 15-15-15
SEATED TOE
90 20
135 10
90 15-12/15-12/15 (1 MIN REST WITH 1 SEC PAUSE AT BOTTOM ALL SETS)
if all goes correct ill be squating 2-3x wk, not sure if im gonna do smolov again or a chinese method... but legs will be worked more then anything else these next comin 3-4 wks.
brundel
Registered
Awesome brother. You gonna compete again?
Usealittle
Registered
thinkin about it....but if i do i kinda want to go back down to 220s but be super lean.i can be about 230+and cut down. maybe 242but im not lookin to go over 245-250 at the most.my wife dont want me any bigger then that.... the guy i haveon my youtube page is 280.... she said she will not allow me to get that big, not do i want to be that big.
if i can get my squat up to 600 raw..... i will fo sho do another meet.
if i can get my squat up to 600 raw..... i will fo sho do another meet.
Usealittle
Registered
Well, I went with the smolov.... This time around will be kinda easy. I'm basing it off a455 squat max cuz that's what i did last wk.
So today was 6x6 with an easy 315.... Next time I squat should be 330, but if I'm feelin good I'll up the weight maybe another 15lbs so the next 7x5 will be somewhere between 330-345. But that remains to be seen.
Bodyweight is 240 this morning....
So today was 6x6 with an easy 315.... Next time I squat should be 330, but if I'm feelin good I'll up the weight maybe another 15lbs so the next 7x5 will be somewhere between 330-345. But that remains to be seen.
Bodyweight is 240 this morning....
Usealittle
Registered
woohoo! shit was tits today!!! i felt fuckin pumped! only 2 days in on my cycle up and somethin is fuckin workin dont know if its the tits ass NPP or the tits PROP...... somethin is on!
so today i did chest shoulders and tri's
FLAT BENCH
135 10X2
225 8
275 6
314 4
365 1 <VERY EASY
315 15/20 (only moving the botom 4-5" of the movement, did 15 short came to top on 16 to rest and finished out to 20 short)
315 10short 11full 12-13short 14-15full (hope i didnt lose you guyd there)
SMITH MILL PRESS
95 12
145 8
185 6
215 6
235 5X3-5 5-5-5-5-7 (needed more weight)
JW PRESS
35 15
45 12
4X8-12 55 15-14-12-10 (super set with side lats)
SIDE LATS
4X12-15 50 15-15-15-15 (needed more weight)
kept the workout short cuz im gonna be trying this again on sat. will be trying this out for 3wks trying to up the weight every workout by 5-15lbs..... cross your fingers for me.
so today i did chest shoulders and tri's
FLAT BENCH
135 10X2
225 8
275 6
314 4
365 1 <VERY EASY
315 15/20 (only moving the botom 4-5" of the movement, did 15 short came to top on 16 to rest and finished out to 20 short)
315 10short 11full 12-13short 14-15full (hope i didnt lose you guyd there)
SMITH MILL PRESS
95 12
145 8
185 6
215 6
235 5X3-5 5-5-5-5-7 (needed more weight)
JW PRESS
35 15
45 12
4X8-12 55 15-14-12-10 (super set with side lats)
SIDE LATS
4X12-15 50 15-15-15-15 (needed more weight)
kept the workout short cuz im gonna be trying this again on sat. will be trying this out for 3wks trying to up the weight every workout by 5-15lbs..... cross your fingers for me.
Usealittle
Registered
Went to the gym today did calfs.... Was gonna do bis also but ran out of time.
Standing toe
90 20
135 20
225 20
270 15
225 20-18-14
seated toe
90 20
135 15
90 20-20-14 (all reps done with a pause at bottom)
today's numbers where much better the last wks reps. Didn't add weight just add reps.
Will be squating tomorrow doin 8x4 with 365 < this should have been done on Friday but the wife stopped me from gettin that done so...... Will also get a BW tomorrow. I know I'm up at least 2
Standing toe
90 20
135 20
225 20
270 15
225 20-18-14
seated toe
90 20
135 15
90 20-20-14 (all reps done with a pause at bottom)
today's numbers where much better the last wks reps. Didn't add weight just add reps.
Will be squating tomorrow doin 8x4 with 365 < this should have been done on Friday but the wife stopped me from gettin that done so...... Will also get a BW tomorrow. I know I'm up at least 2
Usealittle
Registered
K, went to the gym to squat today.....
135 10
225 6
315 3
8x4 365 4-4-4-4-4-1 (on 5th set my knee tweeked a little, tryed the next set and did 1 and it still felt wrong so I didn't do another)
shitty part is I felt strong and was gonna finish all 8sets.....
Lol, BW is 243.... Up another 2-3lbs!
135 10
225 6
315 3
8x4 365 4-4-4-4-4-1 (on 5th set my knee tweeked a little, tryed the next set and did 1 and it still felt wrong so I didn't do another)
shitty part is I felt strong and was gonna finish all 8sets.....
Lol, BW is 243.... Up another 2-3lbs!
Usealittle
Registered
Went to the gym and did chest shoulder and tris....
Flat bench
135x10x2
225x8
315x3
365x1
this was my work set with 315
http://www.youtube.com/watch?v=1_AI_...e_gdata_player
mill press
95 12
135 12
185 6
215 3
5x3-5 245 5-5-5-5-7.5! Need more weight (10lbs more then last wk)
jw press
35 12
45 10
4x12-15
55 15
60 14-13-11-8 (5 more lbs then last session)
side lats
4x15 60 15-15-15-14
Good workout today.......
Flat bench
135x10x2
225x8
315x3
365x1
this was my work set with 315
http://www.youtube.com/watch?v=1_AI_...e_gdata_player
mill press
95 12
135 12
185 6
215 3
5x3-5 245 5-5-5-5-7.5! Need more weight (10lbs more then last wk)
jw press
35 12
45 10
4x12-15
55 15
60 14-13-11-8 (5 more lbs then last session)
side lats
4x15 60 15-15-15-14
Good workout today.......
Usealittle
Registered
Iv done a 455.... There is a video on my youtube page
