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Well the way you wrote it it seemed like you thought it was impossible to overtrain your muscles which we know isnt true. Thats what i was getting at. I agree that a lot of people do their workouts with zero intensity and then wonder why theyre not making progress

To say there's no such thing as overtraining is complete horse shit and everybody knows that. If I do 2 hours on chest on Monday then 2 more hours on chest on Tuesday then another 2 hours of chest on Wednesday I'm not overtraining at all? I know this is an extreme example but of course you can...

Dumbest thing ive ever read

You do realize that you're saying that you can do 15-20 reps with 240(total) but only a few reps with 315. Well 315 is quite a bit heavier than 240. Not to mention that they're really 2 totally different exercises. Possibly the funniest thing ive read in these forums so far is when you said that...

Ive been lifting for 15 years and gained more in the last year doing only 3 days a week than i ever did the previous 14 years doing 5-6 days a week. You can definitely make good gains lifting 3 days a week if you train right and eat clean and eat a lot.

My gym is the exact opposite of this. All I see is guys overtraining.

Im not running anything like letro because ive never had problems with gyno. This is my 3rd cycle using gear. Im up 22lbs now and this is the best cycle ive ever run. Ive had no sides and tons of gain so far. To be honest though the gains are more in size then in strength. I have tendonitis and...

That story is wicked funny. I probably would have been staring too. I fucking love chicks in tight yoga pants & shorts.

Ya, because thats what he was doing, trying to isolate the long head. He wasnt a bodybuilder. He was just a dumb dipshit that's been going to the gym for like 2 months and does everything wrong & every time anybody tries to help him he gets mad. So you should shut your fucking trap about things...

This is a BAD idea

Everybody is so different that its hard to answer this. Depends totally on goals, metabolism & genetics. I know guys who do no cardio and are shredded and other guys who do lots of intense cardio who are like 20% body fat.

Never heard of Azza. Where can u find vids of her?

I actually like belladonnas face. Theres so many porn scenes that say "deepthroat" and then the girl only gets it down like halfway. Its BS

I read ur post. I just started my first cycle of test prop 3 1/2 weeks ago too. What do u think so far? Ive already gained 18lbs

Im fairly new. Whats with the reputation points? Can someone explain who gives them out and how they work? Thanks

No u had it right the first time. Anyone who does bicep curls using the leg extension or leg curl machine is a retard

Ive seen sarah vandella deepthroat down to the balls and take some of the balls too. Is there any other porn star out there who can do this or is even better at deepthroating?

Worry about what? You heard of dr patient confidentiality?

The most important thing to remember when trying to put size on to your arms is that your body is going to naturally want to be in proportion so you CANNOT make your arms significantly bigger without making your entire body bigger. Ive seen guys train chest, back, legs, & shoulders all once a...

Who cares? Your dad