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well 4 pounds so far lookin good thanks

I used to go to that gym with those girls but I was asked to leave because I kept getting caught stairing at her gap!:paddle: In her teeth that is :P

lmfao :owned:

again thanks alot for all your input :callme:

Well when I did it with fit day it was about that but I was not gaining so.... Ill try it at 2700 or so and see if I gain if not ill boost it to 3200 see what happens ill keep ya posted and thanks again...

I might have been like him! :paddle: Seriously this site is the best and eventho I have been here a very very short time I have learned tons thanks everyone!

Ok then I will readjust to around 2800. If I remove the pb from the diet as well as the 30g of cheese and cottage chees it puts me at 2769. How do you feel about the diet in general thanks :) too many eggs? or ok not sure there lol

Hi mate 2200 cheers

M1- Shreded Wheat with honey and 2% milk, protein drink M2-100g chicken breast, 2 boiled egg, 100g cottagecheese, 1 apple M3-100g chicken breast small salad with coleslaw, 30g cheese, almonds 22 kernals M4-1 can of tuna, 3 slices of wholemeal bread, 32g penut butter M5-steak 120g, 200g sprouts...

that looks wicked mmmmmmmm :P

TBH if I had him as a doc and read that I would not want to see him anymore. What kind of helpful doctor would he be. Would not trust him. That poster says alot about him.....

Hi everyone I hope this goes well as this is my first proper post here. Ok here goes I am 36 5ft 11 inches and way 176 pounds I have ben training for about 3 years and most of it has been on my own with out help from others. I can say I gained approx 10 pounds or so In muscle mass and stopped...

Hi everyone my name is Dave 36 and have been weight training for around 3 years. I am very excited about joinin the site got loads of questions to ask so see you in the forums cheers :)