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  1. C

    Am I over training

    If you are eating right and getting enough sleep then you should be ok.
  2. C

    blood and guts

    I seen that workout on BB.com but never got around to try it.
  3. C

    What's the worst cramp you've experienced?

    I got the worst cramp of my life when I was playing basketball. I was running up the court and my quad locked up on me.
  4. C

    Best Iphone App for Logging Workout?

    That is what I use when I hit the gym great app
  5. C

    my advanced routine

    Looks good to me
  6. C

    motivational quotes you live by or inspire you?

    "Don't let what you can't do interfere with what you can do"
  7. C

    My Journey to a 450+ lbs bench

    Good stuff keep working hard
  8. C

    1rm

    If I am starting a new program I would use the 1rep max calculator to find out my 1rm but rather then that I just hit the gym and workout.
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