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Hi guys. I use a Smith Machine for most of my pressing movements due to an elbow injury i suffered at work (broke the radial head in my left elbow). I like the stability of a Smith, freeweight benches kill my arm. Anyways, i was able to do 255 for 2 reps on the smith the other day, any guess...

Hi Jen, wondered where you went :)

Howdy Monstar, wondered where you went. I started up a log here too, hope to get more feedback then i was getting on DF. Glad to see things are going well 4 u.

Workout/April 13, 2004 Chest/Shoulders/Tris Bench Press 135 X 10 255 X 2 (personal record and i did it twice ) 235 X 4 235 X 3 235 X 2 Incline Bench Press 205 X 4 205 X 3 185 X 6 Military Press 145 X 8 145 X 5 145 X 4 Pressdowns 90 X 10 100 X 7 100 X 6...

Hi guys. Im new here and i have been keeping a journal over on another website. I havent gotten much feedback on it (except for a select group of people, most of whom now post here) over there so i am going to try posting here. Here is the journal so far: Arith's Journal A quick over-view...

Thanks Prince. I checked out that link and they actually have a store a half hour from me. I was able to find, on thier website, very good deals on similar equipment. To show the price difference between the store i was originally looking in and Fitness Factory Warehouse. The Fitness...

Hi guys. I wanted to ask your opinion on something. My wife and i belong to a local gym and pay $79.95 a month for membership. With our job situations its been difficult to get to the gym lately and we were thinking of giving up our membership and investing in some home gym equipment. I went...