Its because of a type of polyphenol called catechins which is bitter in taste, they produce more catechins from the leaf when the temperature of the water increases.
Green tea can increase activity in the working memory area of the brain. With increased blood flow more healthy blood vessels can reach the brain also help in keeping the blood sugar stable in Diabetic people.
Yes,there are a lot of vision improvement exercises that you can follow. Also it can be a good habit if you really want to improve your eyesight naturally.
I've heard so many stories where people have lost their lives because of them. Buying them only makes the suppliers richer & the person taking them sick.
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