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  1. jwg

    Dumbell vs Barbell bench press

    I always do both when I do chest. I do feel like I get more shape and size from DBs though.
  2. jwg

    225 bench test

    Did 12 reps Saturday.
  3. jwg

    How often do you train?

    Six days here.
  4. jwg

    once a week or twice?

    Personally, I'd say do each body part twice weekly. I've tried working out each body part once a week and really didn't see any gains in hardly anything. I've changed things up to twice a week now and have since seen steady gains almost weekly. You'll just have to do a little experimenting...
  5. jwg

    Sleep

    4 - 6 hours for me.
  6. jwg

    Who did you masterbate to at 15?

    Scrambled porn on Cinemax
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