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I've read the sticky and tried doing a search but came up with nothing but journals. I know that its cyclic and is supposed to inhibit adaptation but what is the concept behind p/rr/s? From looking at the sticky the Power week and Rep Range week look similar. Confused.

I have a job for the summer but its going to be tough to work with School work, college searching, and playing football. I can make my own MRPs? Just put some oats in whey?

hmm being a 17 year old without a job during the school year, i'm not going to have much money. Are there choices that are a little less expensive?

High School starts up pretty soon and I wont have time to eat a meal in between classes. Can anyone suggest a good MRP?

If your pushing up through your heels on squat would it still be working your calves at all? I feel like it wouldnt really help.

The 13 lbs. you gained is probably gigantic kidney stones your developing from all the shit your taking lol. Im j/k, that amount and money does seem like overkill though.

Thx for the comment. Im not sure how much I clean due to the fact that our football coaches do not allow us to do full cleans or deadlifts.

I'm not sure how tall he was but I just found the results from last year and he was in the 13-15 148lb. class and benched 265!:eek2: Apparently he won the men's open 148 as well. http://www.iowagames.org/PDFs/Weightlifting%20Results%20from%202004.pdf

Well, the Iowa Games really isn't a federation. Its held every summer in Iowa and its designed to give everyone a chance to participate. There's no testing whatsoever and anyone is allowed to compete. As for the weight class, I didnt remember the exact so I said 140 which was pretty close to...

Actually I went to the Iowa Games Powerlifting Comp. Last year and the winning raw bench press at 140 was around 240. That was in the 18 and under class.

Look at signature. Im 17 years old and going to be a senior in HS next year. Havent tested since spring so my numbers will hopefully be a lot better before fall comes around.

Damn your a big guy! Do you play football? You seem like the lineman type.

This is kind of a really weird breathing technique I use when squating but it works for me. I kind of slowly let the air out through my teeth, making a hissing noise, kind of sounds like a steam engine. It might be unorthodox but it helps me keep my breathing in control and in synch with my...

I understand that. But I dont understand the basic nutritional concept of that. Why is it more important to take a slower realeasing protein before bed? Is this because our metabolic rates decrease when we are sleeping?

I just got the BN CEE also and it does taste like crap. Tastes like extremely bitter salt water mixed with chlorinated pool water. I justmix it in water and try to chug it all at once...less time it spends in your mouth, less time there is to taste it

Why should casein protein be taken before bed? Why not a "normal" whey protein? I know it has something to do with the slower rate of digestion and absorbtion of casein, but im unsure of the logic behind this.

Wow 15g seems like a lot The main reason I ask if I need to take creatine on off days is because I want to conserve. If I am not doing much anaerobic excersise would the creatine in my muscles need to be replenished via supplementation? I want to know if not supplementing on my off days would...

I take BulkNutrition CEE Half teaspoon pre and half post Should I be taking any on the days I dont lift? and if yes how much and when?

Isnt Creatine supposed to be absorbed better with grape juice and other less acidic juices?

Tim Duncan may not have the versatility of Garnett but he is a far better post player than Garnett and much more consistant. Tim Duncan is the best right now and maybe he might become the greatest of all time.