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High protein, moderate amount of low glycemic carbs and good fats. Cardio 4-5 days a week. Brisk walk for 45 min's will take care of the cardio. That simple start your diet around 3500 cal's and drop them by 200 each week until down around 2800. No lower then 2800 cals' a day or you'll lose to...

jk...whey protein is good...supplement? depends what u want to do

like there already is not enough, if that what i should do then i will

hey guys...im 25 6 foot 250, want to cut what i have...what do u think i should take?

like to get tren or test without homebrew

i got direction for it but u know what i mean im new, just when im done i dont know if its right...what will happen if its not right...i have gotten the test down to power but i dont know if it looks right, was still wet so i put it in the over alittle looks like little rocks...thats all the...

is that a good idea, im new, know some people that do it, have to homebrew, worried i will fuck it up and then it will fuck me up

fina is the tren, syno is the test

synovex-h

had also thought about fina and syno..what about that?

im alittle new to this so could u tell me alittle more about that cycle?

im 6 foot and about 250 want to shread what i have get to maybe a 230 but cut, was thinking of deca durabolin and dianabol cycle for about 8 weeks what do you guys think?

the main problem is when i go to the gym i go there to lift..put my headphones in and go at it...the normal hey to the guys that are always there is about it...i hate it when people go up there and all there do is talk...get out of the way!!!!

yeah i understand i just saw alot of websites and wondered how good (pure) and legit they were

so do u just find a sourse u trust? if u are new how do u get it

got a question alittle off topic but is most of this gotten from oversea supply that is what i have seen on the interent...how legit are they?

got a question alittle off topic but is most of this stuff gotten from overseas that is what i have seen, how legit is it?