Search results

...seems like a stupid question really doesn't it! lol

hi all, as part of my daily calories counting, i always include the calories stated on the tub for the proteins i take. for example, my average intake is 2000kcals a day. i have 2 scoops of whey in the morning @ 175kcals, same again just after training and 153kcals of casein just before bed. in...

mycat, looks like we're going through the same thing but i'm avoiding eating in the middle of the night... not because i don't want too... i just haven't figured out out to turn my downstairs house alarm off without waking every one up lol. tubbednova, i have already realised i'm not eating...

i'm 5'6" and weigh 73.4kg

hi guys, just wanted to share something with you; i average out eating just 2000 calories a day of quality foods including 3 whey shakes a day (only 2 if i'm not in the gym that day). one of the shakes is at bed time with semi skimmed milk. i know i'm not eating enough to bulk up but that's ok...

lol,lol,lol... true dat!

thanks captain, more good advice... i'm absorbing it all. i've decided to stick to cutting till my vacation then i'll concentrate on bulking. saf

thanks control, and all you other cool dudes, i think i'm going to persist a while longer with what i'm doing because i'm keeping a daily record of my food intake, body fat percentage, and progress so it would be silly of me not to compare 'then and now'. in the mean time i'll keep reading and...

............................... obviously NOT!

giys... it's real... i've bought one! saf

funnily enough, i've noticed that i feel quite tired most days and can't understand it seeing as i'm quite fit and eat quality foods... maybe it's because i'm not eating enough... man, his nutrition stuff is so complicated! ... fun though! :)

lol, lol. ... i don't feel middle aged! i don't have any pics and even if i did i'd be too shy :) you're right of course... i think i'm trying to get leaner and make sure the muscles i do have are STRONG. i can bulk up properly after the vacation. saf

thanks for your rapid response built... you've made me blush with your flattery... i'm 41 years old... is that middle aged? lol i look 'alright' but don't like my sometimes 'bloated' stomach region which i also want to address. with regards to your question; i'm trying to get slightly bigger...

hi guys, my first post... i'm new to this particular forum and want to absorb as much quality information as i can to help me achieve my goals so here's the first question; i'm 5' 6" and weigh 73.4kg. i've been lifting for 4 months and hit the gym 3 to 4 times a week concentrating on full body...

thanks guys for your warm welcome! saf

excellent form. i too am just a little shorter than you and weigh a little less and am no where near lifting that sort of weight. very impressed!

Hi all, hope to learn loads and maybe even make some new friends. i'm from Kent in the UK and have been body building for the last 4 months. Seen loads of improvement but got a long way to go! thanks for reading! saf