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yo you guys are movin some serious weigth.........i can bench 85 dumbells for 8-10 reps............. man i can imagine holdin heavier weigth on the dumbells that must be uncomfortable, probably because i got long arms and a small wrist, anyway since i dont do barbell anyway If I go back to...

thanks prince feeling welcomed already

I actually had this problem when I started liftin a couple of years ago, i saw such a quick development of my chest that I was excited to work it out each session. I was tempted to work out my chest 2 times a week for learned to control it after I saw that I was over training. UMMM in your case...

you should starve ur self until ur ribcage its showin... youll get all the gurls on the beach fo sure :thumb: dont forget to wear the speedos!!!!!!!!

wshiwerebigger you should post a video of you movin that weigth, not sayin thats impossible at ur age and weigth ( well most likely it is) but would like to see u provin it.

i can bech 85 dumbells for 8 or 10 reps. I only bench dumbells

well I been around just never posted anything, anyway im Juan, 22 year old chico from mia, FL. Im 5'9 170 lbs and a open minded person who is lookin for more knowlegde on bodybuildin. I been improving this last past months so I look foward on seen more improvements and gettin wiser on this...