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So are you saying you usually fall in love during cycles? lol ,sorry it made me laugh.

None of them.

Depending on age, you can bounce back pretty well from test only cycles with just nolva. At your age, just nolva should be fine.

Focus on using my back all the way on all back movements, the arms should be used as hooks, also on most movements elbows in when it comes to back (most movements).

I think my breakfast was 800calories,hahaha! All joking aside, congrats on the weight loss, let's focus more on fat loss now. I'm curious, why no leg workouts? Mike Francois, a great top IFBB pro at one time, and a decently smart one too, once stated, that lower body strength was a big factor...

Hey any change is good, I love pain also. It's good you only do this sometimes though, sometimes this type of training can take you backwards, especially when you have a life outside the gym. I'm like you though, I sometimes have to go nuts and just have a wild time at the gym and go all out...

You only really need 3 hard training sessions per week, 30-50mins. Especially if you are working a lot and it is labour, less will equal more. Read over what Built said in her post, looks like sound advice to me.

I have to agree with Built, knowing what you are putting in your body, is the only way to make the necessary adjustments to make gains. Especially at the size you are and the cycles you are playing with, it is probably 70-80% of the determining factor of your cycle(maybe more). The solution is...

Try maybe a smaller increment of test, 600mg for 12 weeks, no need to make big jumps. It would be better to run the deca for longer then 6 weeks because it takes a while to kick in.

Use straps

I use a 1 inch 25 guage. Stick it right in the middle of the side delt.

Some solid advice from built. She's right, you grow outside of the gym, when you rest. 6 days is way too much. 3-4 days tops.

I do this almost every time, it is a good technique. I think it's called "z-track method".

After about 2.5 weeks I usually have a rush in sex drive and better pumps as my first indicators of elevated test levels. At about 3.5-4 weeks, it's full out war at the gym, plenty of aggression, very good pumps, and just a general good feeling.

Base with test, I can't recommend you use either of those substances without a base of test. Maybe you can get away with winny at 50mg a day. Also you don't want to run orals for 8 weeks. Try to keep it to 5 weeks on average.

How old are you? I seem to recover very easily off of test cycles and I'm in my 20's. For a 12 weeker, I suggest once your done your test, if it's a long acting one, wait 2 weeks then start nolva at 20-40mg a day for up to 4 weeks. I have used clomid only with success, but nolva seems to be...

Get rid of your sust, too many different esters in it, not the best choice for testosterone. Try to get Test Enth or Cyp. Also it takes me 2-3 weeks to feel test running through my system full throttle unless it's prop or susp ester, so a 3 week cycle is not the best, 8-10 weeks is better for...

I agree with this. I also think that certain movments are suited towards more explosive reps, some movements are felt better kind of getting into a rhythm, some slow(rarely for me).

My traps are of decent size. I've always shrugged one way, very heavy, strict at first but fast reps, then as the set goes on, I do whatever I can to keep the weight moving. There are certain movements you can do this with, some you can't, for shrugs, it works for me. Also...

Who gives a f**k if ppl think your juiced or not. Focus on your own shit and get it done. You in the gym to see whether girls think your juiced or not? or are you there to train?