Search results

absolutely, if you have exercise induced asthma. Doing both aerobic and anaerobic will make a difference.

Just a suggestion but if he is new you might want to give him exercises that will give him confidence too. Pull ups and dips can sometimes be a little deflating on the ego to some... Just a thought

:haha: That is so funny. I just about died when I did that the first time.

Ah yes, those speed skaters definitely have some mass on those legs. Truly incredible. But I would think it a poor choice for the average joe to rely on sprints alone to put any gain on their legs. It would take a serious training routine with them to get a noticeable dfference it seems.

Is that watching or playing at 8? ;)

Yeah!!! Must feel good to start. and 495 on calves :eek2:, I want a pic of your legs :D

Careful, you don't want to waste that opportunity too soon in the week. :nope:

Low Carb days feel like too much temptation to me..... I think No days are my fav :) Do you find it harder on the weekends to follow your meal plans then during the week?

Hum - :hmmm: Don't you think those world class sprinters lift?

Totally agree.... I don't get it.

;) No worries PreMier. Var is allowed to be a perv in my journal once a week, just not more. :D Yesterday was an off day...... I lifted 2x60x33lbs = 3960lbs and 2x125x20 = 5000lbs adn 2x15x14 = 420lbs .... total of 9380lbs! Putting in a planter/retainer wall.... my back is sore. Today is...

http://articles.pimprig.com/featured_pimprig/the_caffeine_machine.php This is what you need! :D

Now the fun begins..... right ;)

^must be working again....

2 BB Squats: 115x9, 135x9 2 Military DB Press: 27.5x9, 30x9 2 Incline BB Press: 65x9, 75x9 2 Leg Ext: 120x9, 120x9 2 DB CG Bench: 55x9, 65x9 2 Cable Crossovers: 30x9, 30x9 2 VBar Pressdown: 40x9, 45x7 I felt much better about this workout today. Just feel better about all the exercise overall...

^ Just made me sad.... even though I knew it reality still bites

^ Must be at work

^Wants to work greeky too but he is taken by Derelicte

^Has been on here way too long today ;)

Well, looks like you scared him off anyways....... :ipoke: