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:no: I always regret I didn't take my English classes more serious. I know now in the professional world the art of the written word could have opened a lot more doors for me. Also, the way you are interpreted by others via those written words can be very very important. Grammar does...

What is up with those glasses??? Strange.... Do you think he is a bit mental or what? For years and years there used to be a guy downtown that would rollerskate in a pink tatoo during lunchtime. He is quite fondly remembered in these parts.

^ obviously can't wait for someone to keep this going...

^ Aren't you supposed to be packing?? Get at it so that you can go to sleep, geesh...... :nut: (and glad to know I wasn't the only one thinking that on the legs) Off day here and just a very very slight DOMS in the quads and shoulders. Can't wait to measure next week. Today is a 'No' day...

MONO - You are freakin huge. There is no way. And if so you are doing something wrong......

Well when you are used to doing squats lunges sldls curls and calf raises all in one day.... the split just doesn't feel the same oh and jumprope and block jumps

Yeah, I bet you do :rolleyes: (Hey that is MY one comment for the week)

Gotta luv that! Total motivation isn't it?

Thanks guys. I love supersetting..... squats and lunges are a really good one (obviously not tppt), it is all about legs. Speaking of which I just don't feel my legs are getting it with this routine right now. I miss my sldls. But it is a weight thing. Just got to bump it up.

You do not suck! Begeesus, it was rice and beans. Now a big slice of black bottom pie, well...... Anyways, you can't beat yourself up for that! If you do then you just get in that awful mentality mode that ends up hurting you and possibly allowing all those excuses to enter to just back track...

Completely agree...... The Law of Reciprocation "One of the most potent of the weapons of influence around us is the rule for reciprocation. The rule says that we should try to repay, in kind, what another person has provided us." Robert B. Cialdini, author of The Psychology of Persuasion...

Taking Premiers comment to heart I went in to bust ass today.... 3BB Squats: 165x6, 135x7, 145x7 (set with Military Press) 3Military DB Press: 30x9, 32.5x9, 35x6 (this felt really good) 3Incline BB Press: 75x7 x6 x6 (set with ext) 3Leg Ext: 120 x9 x9 x9 3DB CG Bench: 75 x 8 x 8 x 6 3Cable...

No, I will still be saying they suck because I'll be so freaking sore I won't be able to move.....or maybe not ;)

Old habits die hard............

Thanks Rock and NG. I do hope it is less bf. I've felt really good these last two weeks. I think the carb cycling might have a lot to do with that. I'm seeing a lot more definition but my biggest fight is still that baby belly. I don't think it will ever go away. But I'm willing to put the...

I'm thinking I might have to do the same come that last week. But I'll see when I get there. Going to try and not but.......... Var, what are you doing for diet?

That is awesome! Always a good feeling to overcome those yawns. And great lifts ;)

New Week Tues Hi Wed Low Thurs No Fri Hi Sat No Sun Low Mon No I think this should work for fitting in the 3 No's this week. I was a complete pansy today:mad: . Just did not feel strong and my back is a bit sore from the yard work and volleyball last night. Todays workout on to 3s...

:yes: Don't worry I won't tell anyone :D

You really need to talk to your Doctor. Depending on the severity of your asthma he might suggest a steroid inhaler or something else. Medicinal options for asthma have improved greatly and there are lots of new products out there. As far as stunting your muscle growth at 17, most likely not.