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anyone tried the Sub Q fat burning suppliment?

thanks for the info

This true? Ive never heard that green tea will burn belly fat

I heard that meltdown works wonders

anyone else have any reviews on meltdown?

I did the tests and i got my maintenance level. Ill try out what you suggested. Thanks :)

See, I wouldnt like to drop muscle at all, i want to maintain what i have at the moment and cut the fat. How abouts would i do that

thanks for the info built

So in order for me to cut the fat i should just do lighter and more reps of excerise?

Im 6 foot, 17 years of age and My daily activity is im at school from 8am to 3 pm then I go to the gym about 5-6 times a week. During the day is nothing much since im just sitting in classes all day

Id like to cut off some more fat id say at the moment then bulk up with muscle later on.

My break is at 9:30 and another at 1:30, I was already going to pack a dry protein shake so after i train I can have it.

What should I aim for? Like 2100 cals a day?

My body fat % is 18,(Id love be like 12 %) I want to cut the fat and gain muscle. Sorry for not saying that earlier :)

:). Could you suggest times and some foods i should eat through out my day? Starting in 2 weeks i work out everyday during school :) its a wicked class. Im just not sure when to eat during the day because my school is really strick on eating during class. The weight lifting class ends at 9:30...

Lately ive been consuming around 1900 cals a day and seem to be at a solid 180 for about a month and a half now

Oh I got it now, thanks alot built, I still have to plan out my diet for cutting, since i found out its acually really crap. - Chris

sorry, built, im new to all of this! Define maintenance please

Well im 180 pounds and since im trying to cut body fat, wouldnt me consuming 90g's of fat interfere with that?

90 grams of fat seems high to me since im trying to cut fat, but im new to this whole thing so i dont know :(