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Alpha Keny Juan

I guess DPS is still the best place to order from

Mass Nutrition says any orders over $250 is free shipping but that does not apply to orders with optimum protein products included in the order.

I think either jonah or matt. I think all of them are good but those two have the most marketable look IMO.

is flat db presses better than flat bb presses?

i recently started taking optimum protein's creatine and its also creapure. you don't even notice its in your drink.

i've been using optimum's for the longest time and once i ran out, so i decided to give metrx a try. i also thought it tasted too good. almost taste like a shake you would get a jack in the box or something.

thanks for the info

I was just wondering when's the best time to take creatine on your off days. Would it be more beneficial in the morning or before you sleep?

when i tried to order, ground shipping was not on the drop down menu. I read their shipping information also. thats why i was confused

Okay. . . I just found out that they only offer ground shipping for orders 10lbs or less. I was planning on stocking up. . . financial aid came this week!

Hey Rob. . .did you order online or through phone? I just double checked and I didn't see ground shipping offered in the drop down menu.

mass nutrition has some pretty competitive prices, but I think they get you with the shipping. the cheapest shipping they offer is the one for the 3 day delivery. they didn't offer ground shipping which is always the cheapest.

Are there any other sites that are cheaper than dpsnutrition? Don't get me wrong, dpsnutrition has been great. Just trying to save a buck or two.

Cool. I was just making sure. I meant to reply on Isbe's thread, but I guess I hit the new thread button. They were telling this guy to do more cardio since he had a lot more weight to lose. Well, thanks again.

Im kinda of in the same situation as Isbe. I'm 6'1 and 212 lbs. I used to weigh 245. I lost a lot of fat, but I still have a little fat around the belly button area. I've been lifting for about 4 months now and have gained a pretty good amount of muscle. So, if I want to lose my gut I...

thanks again guys

tell me about. mother nature has been trickin me for most of my life

thanks guys. I guess my best bet is to keep training and be patient.

How do work out the lower part of your pecks? Last year my main goal was to lose weight and I did. I lost about 35 lbs. Around september of last year I started working out. All my muscles have been growing, but since i was fat, the lower part of my pecks are still flabby. How do I get rid...