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i was reading about taking amino acids with every meal. has anyone tried this? what kind of results did you get?

yes, there will be a pain thats shoots down your lower back, through your ass and down your leg. i pinched my sciatic nerve a few years ago doing leg presses. for a couple of days i could barely squat down to sit on the toilet.

Damn GP, that is huge! you should post some pics on here. it'll be good motivation for others. and good luck in your competitions this year :thumb:

i have heard something similar to what Lex was saying. But it had to do with quad strength versus hamstring strength, and if your hams are alot weaking than your quads your knees are much more susceptable to being blownout. but i think what your talking about Lex, u shouldnt worry.

personally, premo i think u have the right idea. 3 fullbody sessions/week with some cardio thrown in at the end. i would say only make her do 1 exercise/bodypart, at around 2 sets of around 12 reps.

well man, your doing 20 sets for your chest. that is quite a bit unless u have some really freakish recovery ability. for me that would be overtraining. i usually wont go above 12 sets. and also, you say that your goal is definition. you'll gain definition through diet and cardio more so...

thanks alot for the advice fellas. much appreciated

near the end of the article there's the headline: Dangerous Creatine - read that part

http://www.t-mag.com/nation_articles/295naked.jsp check out this link

alright, yeah i do all those exercises. my leg mass is good. maybe i should have phrased the question differently. are there any techniques or anything that will help put a greater emphasis on the vastus lateralis?

what are the best exercises to develope the outter sweep of the thighs???

when i warm up i try to keep my reps lower so i fatigue my muscles as little as possible. i'll usually do 1x6 with light weight and 1x3-4 with a moderate weight.

in a sense yes. by the time you finsh your sets of deadlifts and SLDLs your not going to be able to attack your squats with full intensity. I would split it up like this: Mon - Chest, Back Weds - Delts, bis, tris Fri - legs

it looks ok to me, but i would rethink doing deadlifts right before squats.

where can we find the DFHT program?

i just finished my first week of using swole. and damn, its working. ive already noticed awesome pumps and some of my lifts are starting to increase! good stuff!

i just started taking swole this week. and i have already noticed the insane pumps! it is crazy, there so good they're almost painful. but i love it. so far i am impressed with it and looking forward to seeing what will happen later on. and it doesnt taste too bad either, i have the sweet tart...

i just ordered some swole yesterday. from all the rave reviews i have read i cant wait to try it.

thanx for the info dg806! yeah, i think im gonna take your advice and wait until im atleast 21. thanx again

dg806, i just read your PH question sticky. i guess i shouldnt even be worrying about taking PHs yet since im only 19. i believe u when u say that it does convert, but the things i read said that 4-AD, NorDiol, and 19-NorAndro do not convert. musta got some bad info. but just out of...