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He needs to hit a high protein KETO diet and worry about the skin later. His health is at risk.It's mere speculation at this point on what his skin will look like or how much weight he will lose.

On basic exercise per body part trained in a holostic manner done over 3 days per week would do you much better if more mass-strength is your goal. Your doing old school training.;)

A MUST READ!!! Let's be honest; we all see things that really annoy us. There's the "Loud Mouths," the guys who sport their book knowledge on everyone with such things as templates.:yawn: Next are the personal trainer's who are under the false assumption they invented some new form of...

GET HUGE:thumb: BULKING PHASE First let me start out by saying to everyone "this is not just another routine." It's been time tested, backed up by scientific evidence, and works for everyone!!! Go find the "SPLIT" that "FITS"!!! :D It's imperative that you always choose from such...

FINDING YOUR BASAL METABOLIC RATE For an example lets use a 147 lb "Natural Trainer" who has a 12% body fat and is very lightly active. (Step 1): (Convert bodyweight from lbs to kilos). Example: Male 146 lbs divided by 2.2 = 66.4 (Step 2). (Calculate male or female equation) to be used in...

GET ROCK HARD Allowing yourself to get "TOO FAT" in the off season for extended periods of times makes it extremely hard to diet down without losing muscle. A good approach for competitors is to 'bulk" for 18 weeks, then diet down through carb/calorie cycle for 6 weeks on the 5 day per week...

DIET SECRETS Below are some mistake trainers make when trying to get cut: 1. Not using a good fat loss aid such as "LEAN FUEL EXTREME". Heres a link for this product: http://www.justaskmarc.com/Nutrition...by_IronMagLabs 2. Cutting calories excessively causing muscle loss and a slower...

Your workout is very poor and you need to be eating more overall dense calories not just protein!!!!!

Drop all of the above exercises you just mentioned that are causing you pain so you can get over this spell or you might permanetly cripple yourself!!!! If it where me I'd go see a chiropractor and it should be back to normal in 4-6 weeks unless you have a bulging disk. That might take longer...

REACH FREAK STATUS:eek: ANABOLIC PHASES EXPLAINED "STILL UNDER CONSTRUCTION" I see a whole lot of confusion on the boards about how to run AAS cycles. It seems theres a new book written every month. Many are making it out to be much more...

Please go to my sub-forum at the top of the training section and read post 378 as it might help keep you from going through what I am right now..::bawling: Sincerely, IRON MAN :)

Yes.. Yes this is so very true.. In addition the flat bench press in itself is worthless for many trying to get a big chest.

Just the way I write.. I guess we all have our style eh???:D

Yes it does and for that I apologize...lol.. I think Robert is working on trying to figure out a way to get more people on this board to see my subforum.:thumb: But you know what..maybe, just maybe, I could be right in what I have to say, and maybe you could give it a try for yourself to see...

mrmark, Articles are written in muscle mags so they can be sold for a PROFIT not to tell the TRUTH. Thats why every month they're coming out with some new hot routine or diet promising results..;) NOTE: How many magazine each year could I sell with the same old IRON MAN "HIT" routine...

It is mostly genetics "EVEN" if you take drugs.;) ..But I can take two natural or non-natural trainers and make one group bigger than the other with the proper training methods. NOTE: I've seen it done too many times to be convinced otherwise.:)

Some still confused. I still see that some are quite confused on our sitee and are having trouble finding my article/thread which is located at the top of this page. We still have those who believe (decline presses build saggy lower pecs) and that (concentration curls add peak to the...

http://www.ironmagazineforums.com/forumdisplay.php?f=68

For those wanting to get a (HUGE SET OF PECS) go read post (311) in my free pro personal training section at the top of the page and you will develop the biggest chest your genetics will allow. I'LL GUARANTEE IT!!!!!!!!!!!!!!!! :)

Nice program you have going here! PROPS!!!