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The bench press works best for those who are barrel chested, and have short arms. Inclines and declines work better for the masses and place less strain on the pec tendon and rotator cuffs.

A MONARCH PREPARATION "Competition Ready" "SIXTEEN WEEKS" NEW MASS NEW MASS has his first show coming up in June and has made excellent progress as an amateur bodybuilder on the IRON MAN "HIT" 3 day per week "Bulking Routine." 16 Weeks out I had him drop the "Bulking Routine" and begin the...

Hilarious!!!!! NOW THAT MADE MY DAY..:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Another experienced trainer tells the truth about "Good Mornings". It's just not worth it.:finger: .I hope the younger guys on this board will listen to what Robert is saying:bulb: )

Foreman there's a question you to need answer in my FAQ section.:D

I realize your just a young kid and all but one day you might need my help. Stay cool.:D

Final Note: I'm in the process of putting up some "LEGIT" steroid cycles in my "Anabolic Section" used by real professional bodybuilders and I really don't have the time to be involved in all this DRAMA but I was not going to sit back and let DOGCRAPP tell lies on me. I would just like...

Maybe because he claims to be tired of training others yet wants to bully those who out do him. Or maybe its because we won't worship him as being "THE MAN, THE END ALL, THE GURU..Sounds like he needs to get out of it altogether if he can't take the heat...:(

1. Pretty lame when you wont help train an (Old Man)-"TOM" for free even when he begs, but you write these Big Long Articles on how everyone should being doing good deeds such as helping (Old Women) cross the street.LOL..GIVE ME A BREAK!!! Your just trying to make yourself look good in the eyes...

1.This is complete B.S. For arguments sake lets say I did copy everyones material and made a BETTER routine than all the rest..What's wrong with that?;) But we both know it's just not so..Your just mad because theres been a number of people such as TOM who quit using your program and switched...

Alrighty then...GO-PRO must have copied IRON MANS' rest-pause technique.I want credit for it!!!:laugh:

I agree with you 110%..:thumb:I was only throwing DOGCRAPP back some of his own medicine. :D

I was only giving him credit were credit is due. I'm not a hater.I just speak what's on my mind and move on. :) One day I look for him to give me credit for my 22 inch guns.:D I do not know with 100% accuracy if DOGCRAPP stole my training ideas. His rest-pause method resembles mine but he may...

It's been my experience that once the word gets out at the local gyms, etc, on how a trainers program is set up, the personal trainer has to use savy tactics such as saying he has since added on to his training/diet methods to maintain his business. :hmmm:

Mudge I feel more sorry for Dante more than anything at this point and hope that some day he realizes he was wrong in the way he acted towards me.He wants some form of credit for my training system. He's under the impression that I stole rest-pause training from him and its just not so. I...

I mis-read the post. I was agreeing with P-FUNK to the fact that DOGCRAPP should have never handed his training program out to the public if he didnt want others to see it..MAKES ZERO SENSE TO ME???:confused: I should have read the post more carefully.TOM if you think I was dis-agereing with...

Exactly..:thumb:

Agree about many trying to use too much weight. ;) What I forgot to mention is that I have seen several trainers develop lower back problems by squatting butt to the ground. Therefore anyone concerned with the health of their "lower back" should never squat deep.:finger: In general it's...

I've read all those studies and put them to the test.;) It's been my experience that the majority of those with knee and or lower back problems cannot squat below parallel without worsening their condition. That in itself tells me that squatting below parallel puts more stress on the "lower...

The article is wrong on 3 things. Overall a good article. 1. Squatting to the ground is easier on the knees. NOT TRUE!!! Deep squats are harder on the lower back and knees. 2. Most people aren't working hard enough. NOT SO!!! Most people are not working smart enough but many are working hard...