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This will work... If give my 3 day per week IRON MAN "HIT" routine an honest effort, perform 30 minutes of cardio 3 days per week at 80% VOmax on non-training days, and make it a priority to eat 5 very high protein meals per day, you will reach your goal.;)

Easy! If you'll do my 3 day per week IRON MAN "HIT" and perform 30 minutes of cardio 3 days per week at 80% VOMAX on non-training days with an emphasis on on eating 5-6 high protein meals per day you can get buff by summer. :thumb:

Paul Burke was dead on given one is lacking a bit with their chest genetics. Jat Cutler falls into this same category and prefers various forms of flyes over pressing movements. I could flat bench or incline press all day and not gain much chest mass regardless of the technigue I use because my...

Both work and it really just depends on the individual. Just make sure you keep the palms facing each other when doing the close grip version.

I know for a fact Arnold did not do nearly as much volume as he claimed. Dont believe everything you read guys because it's simply not true. I'll talk about his real workout in my personal IRON MAN training thread shortly.

Paul Burke was dead on given one is lacking a bit with their chest genetics. Jat Cutler falls into this same category and prefers various forms of flyes over pressing movements. I could flat bench or incline press all day and not gain much chest mass regardless of the technigue I use because...

Onlt One Thing To Do!! Try IRON MAN plan and/or GO PROS plan and compare it to the 3x12 you have been doing so poorly with. My plan works for all levels of bodybuilders whether they be natural or juiced up. I have women growing lots of size/strength on my 3 day plan given they eat the proper...

I think you may have mis-understood what I am saying. Let me try and explain myself further. People get different results because of their "genetics" not their training methods. I also agree that bodybuilding and powerlifting should be approached in a different manner but the same workout...

For what's it worth...My arms did not hit the 22 inch mark until I started doing every set to failure. The BIG thing is the CNS. If your training 5 days per week then no you should not train to failure every set after warm ups but if you only train 3 days per week then you can get by with...

I just wanted to let all you guys know my IRON MAN "HIT" routine has been re-edited for a better understanding.:) I have learned in my 30 years as a bodybuilder that the body begins to adapt to any attempt of altering homeostasis after a 3 week period. To be successful it is necessary to...

I'm the new guy in the free pro personal training section. Ive been invited here to help others with any training, diet or gear questions they may have. I'm located in the training section and will do my best to help everyone reach there goals. I have vast experience training bodybuilders on...