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http://www.supplementscanada.com/whatis_creatine.htm like about the loading stage where you take 5grams/5 times a day?

me too, i hate the bully types and yes theirs quite a few at the gyms

this one kid at the gym at my school all he would do when chicks were around is lift up his shirt and look in the mirror for about 20 minutes at his abs and try to impress everyone, what a wanker

this is the best thread ever, let out your anger people :)

hahahahaha theirs no way we can take this guy seriously!!!

hey bud, im from calgary alberta :) enjoy your stay here my canadian bro

thanks everyone

well it worked i got her off :)

ok i got it down man u just take ur time u know

wtf she keeps waking up

well i got like enough for 3 cd's now haha but just named some good metal songs people!!!

HEy im making a Workout CD with the best METAL songs, so all those ppl who know good metal songs can you please recommend, thank you

TTT for my question :p

Hey I just bought some Optimum Nutrition Whey. I used to have Whey/Creatine powder, called Weight Gainer. Well now i have the 100% Optimum Nutrition Whey and I also bought some Power Creatine. is it ok if I take these two at the same time? I wont have them in the same drink so not mix them, but...

so which one is it because 5'11 294 is really fat, 5'9 190 isnt that fat at all...... it makes a difference so just to us which one you are, if you are any of those two at all!!!! ???????

She had a shoulder press bench and then a flat bench, I couldnt understand it, and no one was getting mad either, I guess it was cuz it was a little kind of oldish lady and I didnt want to be the one to spaz haha. Its funny does anyone else find this, I go to the gym almost every day but at...

ok this women today had 5 fucking sets of dumbells out and used 2 benches at the same time, not only was it an inconvenience that a lot of weights were missing, but It was an obstacle coarse just to get by all those weights.

I was doing bicep curls and I was going heavy on my last sets so the last 2 reps i struggled and lost a bit of forum, then i put them down and start to rest and in the mirror behind me i see some skinny ass fucker mimiking me to his gf and telling her how im doing it wrong and shit i almost went...

haha I TSSS a lot when im in my last sets of squating a huge amount of weight, i think its because of my boxing background and the breathing through the mouth haha. sorry if this annoys you

thats exactly what i do, i put on my headphones have my metal blasting and maybe node if i know someone but i dont talk. and thats the reason i dont go with ppl anymore to the gym cuz i find i talk to much and get distracted so its easier by yourself, its hard to tell ppl this though, like when...