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How do you guys....
...Usually have your whey or protein shakes? I make it mine shake with Orange Juice, then I put in a banana and then I put in my strawberry flavored whey.- Belfort11
- Thread
- Replies: 10
- Forum: Supplements
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I'm New
woot woot another Canadian :) ill be out on the coast soon- Belfort11
- Post #3
- Forum: New Members
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hey
Hi, im 17 years of age from Montreal, PQ. I am currently living in Calgary, but will be going to university in September in Prince Edward Island. I am 5'9 1/2 and 190 pounds. I play hockey but I am getting into bodybuilding now and would like to reach around 230 by the time im out of University...- Belfort11
- Thread
- Replies: 6
- Forum: New Members
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Maintaining my weight
im 17 and im 5'9 so same height as you and im 192 pounds!! lol 120 is not healthy, you want to get up to atleast 150! and I dont understand why you would want to speed up your metabolism? unless you want to look anerexic or something.....- Belfort11
- Post #18
- Forum: Diet & Nutrition
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What is....
....the best thing to drink while you are working out? Water, Gatorade, Grape Juice? someting else? thank you very much, Ryan- Belfort11
- Thread
- Replies: 3
- Forum: Diet & Nutrition