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This is a simple recipe which i have been using for the past 4 years. I have made incredible gains from this old italian recipe...and it tastes great!!!! First you start off with a cereal bowl, and pour 350ml of milk. Place this into a microwave for 3 minutes, making sure that you dont burn...

Someone had told me that it was possible to make amazing gains if you gave your body a lot of rest. He said sleeping for more than 11 hours a night would bring your body into an anabolic state more so that if you had slept for 6 hours...which wud create cortisol therefore making you catabolic...

So i heard from another member of the ironmagazine forus that women cannot lift more weight than men. The identity of this member shall remain hidden for the moment but via a PM which was sent to me, i was disgusted at what CowPimp had to say...ooops...okay it was CowPimp. He thinks that men are...

i think he is gay cos he came on to me quite strong...i wasnt expecting that at all!

I was visiting my local health club yesterday when i came across 2 people making out in the steam room. i decided to take a closer and look and was surprised to see that it was 2 girls. They were semi naked, and one was giving the other pleasure. I thought to myself what an opportunity to get in...

Was in the gym today, still training with Eddie McDermott for the British Bodybuilder Championships. Looking around I noticed a guy who was training without his top! After taking a closer look at this guys physique (which was in moderate shape) i noticed a very large scar from his chest, right...

Your such an american idol wannebe!! You'll never fill the shoes of Phantasia. And you love Degrassi Junior High!

Yeah id rather my mum not spell it than be a victim of it!:clapping:

Shut up you wannabe american idol. You'll never fill the shoes of Phantasia!

I dont care what you muscley guys think....Knight Rider is cool:rocker:

At least my mother wasnt a result of insest!

Gorgeous piece of arse you say? With a rock hard body you say? And tits that wud make you cry you say? Sounds like you've been with a guy who suufers from gynomastica

Yes, i have. I have injected steroids that they use to beef up cattle. Ive also taken Russian and Chinese human growth hormone aswell. The steroid is a liquid which has been extracted from dead soldiers from either Russia or China. The liquid is extracted from their Pituatary gland.

Delayed On Muscle Soreness.......DOMS. It is the soreness that you feel after a successfull workout. Basically as you train a specific body part you are tearing little fibres in the muscle itself. This therefore repairs itself when you rest it and supply it with protein. During the repairing...

Went to a car show here in the UK and came across the amazing Knight Rider car. I believe the car was a Trans Am and was made especially for the show. I was able to sit inside and talk to it. The voice didnt sound like the real one but it was cool. The inside was like a spaceship with all the...

Hey everybody. My name is KONAN, I regularly create bullshit threads on these here forums. I'm single and I like long walks on the beach, candle-lit dinners, and plenty of fudgepacking (Yes, I give reach-arounds). You can find my phone number in your local diner's bathroom stall.

So here's the deal. I'm a bit of a looker if I do say so myself....I was in a local supermarket just minding my own business, when all of a sudden a women tapped me on the shoulder and said in beautiful soft voice..."You have an amazing body...Could I touch your arms?"..boy was I blown away by...

Hey, I sent you such a nice PM and you didnt even reply. That's not nice!:(

What is her anal hygiene like?

Went to a gym today cos i im helping my mate in his preparation for the British bodybuilding Championships. Looking around i noticed a lot of guys using the machine that the girls use to tighten up their groin area. Its the machine where they sit down ahave their legs spread, then they have to...