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you started it! you were calling me names!

A good little bicep shocker that has served me well over the past few months is a good start! Its called the "good little bicep shocker". The execution is vital when performing this exercise. 1) Raise the barbell with your left arm at the very end of one side and the right arm in the middle of...

The workout itself is what i would call a "trehidin" workout. This means that that you are concentrating on the latter rather than the main course. You could add a few dips in there for extra decor and also for abs i would raise the reps to 3 sets od 1000 reps. The diet is good. Cut out the...

I had a friend who would do anything to gain a slight bit of muscle but had such a high metabolism that everytime he'd train, he would lose more weight. So i adjusted his coloric intake so that he was consuming more protein. It worked for the next 3 months and he went from 68 pounds to 160...

I found the best way to blast your chest for optimum results is an exercise called "POL-TIN-WER-DUNST". This exercise i have been using for the past 2 years and my chest appreciates the new angles my chest is worked at! Once again the execution of this exercise is crucial! 1) stand on a large...

Okay, here's the scenario...your on a date with a girl you've fancied for years and years and years, and you cant believe your luck! You suddenly think 10 years down the line to when you will both be married and have loads of kids. You think how all your mates will be jealous of you for pulling...

C'mon Rob.....you know you like her...OOOOgghhh...Its love!!:D

Hi Guys/Gals, Right as you may or maynot know i have been training for 7 years now and i have made unbelievable gains. Most of my gains were in the first 3 years. I dont go to a gym, my choice, and have set up my own equipment in my room at home. The routine you will see may shock you and you...

Looks like i got competition:pissed: If its any consolation "The13ig13adWolf" i dont look like Shrek!:laugh:

Have you seen the music video to the "Aphex Twins"....now try saying that face dont matter! I hope you know who the Aphex Twins are otherwise you wont get that! Does anyone know the Aphex Twins!!!!!!!!!!!!!!!!!!?????????? :hmmm:

Its a daunting question...but at somepoint in your life (if your lucky or unlucky, however way you wish to view it)..at somepoint you may have the choice to become an adulterer. There you go...i said it! A situation which has become very common over the last decade or so...especially here in the...

I know ive recently joined and i wasnt gonna get disgusting, but after reading posts on this thread i thought to myself what the heck! Ive been lucky in that most of the women i have dated wanted anal sex. However it wasnt all 7 heaven. My first experience of having anal sex may sound familiar...

The story goes like this.....I was dragged to a table dancing club abt 3 weeks ago on a guys night out and was surprised to see that one of the dancers was an old school friend of mine who i'd last seen 8-9 years ago. Low an behold we caught each others eye and talked....She couldnt believe how...

And you look good for it! Ive already got a crush on you...(well a crush on your avatar....i havent seen wot your face is like yet?

You say this because you dont have biceps...how can you come to this conclusion when you only have spaghettl arms boy!

By the way people are reacting to your above reply, you already have the respect of everyone...NOT! Your clearly the adolescent by laughing at other peoples threads...go back to the gym and sort out those bitch-tits boy!

Yes...ive gotta say im extremely weak when it comes to lifting weights but somehow my genetics allow for my muscles to respond to lower weights..(I aint talkin' pussy weight...but for my size, i should be lifting a hell of a lot more!)

Why laugh....bodybuilding is not be taken lightly...It seems as though your one of those dudes who just goes in the gym to have a laugh...no wonder your physique is so behind.... C'MON IDIOT...TRAIN HARD!!

I think by looking at your avatar you need to just to stand on the bible...short-ass!