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I can just about below below-parallel barbell squat 65kg deadlift 55kg (wrist/grip give out more than back/legs) and flat benchpress 25kg (my upper obdy is really what lets me down)

My routine it's self changes every 4 weeks and it's different every time. I lift till failure and i try and up the weight on at least one exercise every day but i'll admit i've been pretty stuck and havn't upped anything much in a while. I have a 30 second break between set and there is no...

i posted this on the post i have over on the nutrition board but here it is again 1945 Cals 51g fats 222g Carbs 194g Protien 14g fibre I haven't included green fiberous veg as my trainer always concidered it free so i eat a big portion of that with 2 of my meals a day which gets the rest...

I've filled it in for today. I've not worked out a new plan of action yet so for now i've stuck with the plan outlined above an it comes at at. 1945 Cals 51g fats not sure of the fat prfile my web thingy doens't show it 222g Carbs 194g Protien 14g fibre (not including Green veg as i didn't...

Thanks :) I think i've known for a while what the problem is, i'm pretty sure it's as simple as a lack of calorie's. I had to practically force my trainer to up my calories when i first started to slow down in the gain's department. Back at Easter she had me do a very short lived cut, i...

Ok yesterday i took the big step and ditched my trainer having stalled on the progress front i finally decided it was time to take control of my own body and stop blindly following advice that wasn't working. I've been "technically" bulking for 6 months since christmas with one very short cut...

Hi there, Firstly just to point out I???m female, it's caused some confusion of forum???s in the past :) I've been training hard for almost 2 years now, at first my progress was slow but steady noticeable, but I???ll be the first to admit that my eating habit's where lax and i suffered from...