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definately be careful doing wide grip pull ups or even weighted pull downs behind your head. I injured my shoulder doing this movement and it took 2-3 months before i could lift even moderate weights. That included anything involving shoulders (bench, back, etcs)

6am bright and early

Thanks for stopping by.:wave: thanks BoneCrusher, I appreciate it!:thumb: I am very dedicated to Laurie, she is my world. We have our ups and downs like everyone else because we are human, but even then I love her unconditionally. Cheers,

Tuesday: meals went like this: M1 -1.5 scoops whey in water -1/2 cup oats M2 -4 egg whites, 1 yolk -2 slices WW bread -10 oz skim milk M3 -Banana -2 red skin potatos -8 oz lean pork chop -10 oz skim milk -3 fish caps and multi M4 -3 oz ham -1 slice cheese -2 slices WW bread -1/2...

Monday was chest/triceps/calves day meals went like this: M1 -1.5 scoops whey in water -1.5 cup oats M2 -4 egg whites, 1 yolk -2 slices of WW bread -12 oz skim milk M3 -4 fish caps -4 oz chicken breast -2 slices WW bread -1 apple M4 -8 oz lean pork chop -1 1/4 cup broccoli -4 fish caps...

I have determined that Saturday is going to be my cheat day, although I still didn't eat any sugary products like my usual chocolate. I did have a double quarter pounder at mcdonalds, but didn't eat the frys. then Had enchaladas and rice for dinner so those cheat meals weren't too bad I...

man been busy lately, not enough time to get here and put together my log. fridays meals went like this: M1 -2 scoops whey in water -1/2 cup oats -1 banana M2 -2 eggs -2 oz ham -2 slices of WW bread -1 slice cheese M3 -Chicken Breast -2 slices WW bread -3 fish caps & multi M4 -6 oz...

:wave: hey klmclean, I tried both yours and ncgirl's oats creations and I'm pleased to report that they both are good. I've cooked more this past week than I have in the last 2 months:eek:

klmclean :wave: thanks for coming by and for the congrats, I'll have to give your recepie (sp) a try. Anything has to be better than oats:barf: todays meals: Meal#1 -2 scoops whey in water -1/2 cup oats Meal #2 -3 egg whites, 1 egg, sprinkle of cheese -2 slices of Whole Wheat bread...

Thursday workout, I'll post my meals tonight instead of posting what I've eaten up until now. Today's workout was Excellent! :thumb: Thursday is Quads, Hams, Glutes, and Calves. I can definately tell a difference already in my strength from last week to today, I think I can attribute that...

I was busy all day yesterday so I didn't have time to post my daily routine. Wednesday is my day off from the gym so no workout description today:cry: meals for wednesday were as follows: Meal #1 -3 egg whites, 1 egg, sprinkle of cheese -10 oz skim milk -3/4 cup oats -banana Meal #2 -2...

:rofl:

ever since Xenadrine, Hydroxicut, etc. took the ECA out of their formula it has been worthless in my opinion ;)

sounds like you got a pretty good plan there bud :thumb: Have you gotten a diet outlined for yourself? That will be a key part too Good luck Cheers

hahaha I wish some of the personal trainers at my gym would take your advice. I never quite understood how someone wanting to get into shape would take instruction from someone who was out of shape :confused:

I either scream my lungs out at the tv at the loser, or fast forward through that part, Makes me mad everytime I see that :fire:

:thumb: :thumb: I think that this is the DVD in my collection that gets the most air time

I just saw this thread and didn't want to sift through 13 pages:D anyone mention Saving Private Ryan. at the end where the old guy is at the grave site and asking his wife to tell him he has been a good man, that he lead a good life:bawling:

ncgirl21 :wave: thanks for stopping by. Thank you for the well wishes and the congrats on my wedding. I never knew there was so much to plan for:hmmm: We have most of the major stuff picked out like church, pastor, reception, flowers, limo, her dress, we're still working on the cake...

:wave:Thanks for stopping by Jeanie :laugh: I think that is the funniest smiley I've seen, that is so me. My fiance caught me sneaking hershey's chocolate nuggets (hands full of them) and putting them in my jacket. she asked what I was doing and I walked over and said, here sweetheart I...