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umm, maybe a little you think the guy at the top needs to eat more? I wish i was where he was...

What is better, lifting in the morning, or at night before you go to bed, or does it even matter?

i usually do 3 sets of 10 reps...should i add more weight and cut down on some of the reps?

Richmond

where in VA are you?

its not like i know even close to as much as a lot of these people know...but i have learned theres no such thing as toning :)...and that about maxes out what i know..lol

weekends.

if you lift one muscle one day, and 2 days later you come back to it, and it is still sore, should you give it more time to recover or lift with it being sore?

Day 1 Dumbbell Bench Presses Dumbbell Pullover Sit-ups Day 2 Dumbbell concentration Curl Dumbbell Side Bend Triceps Extension Day 3 Rest Day 4 Dumbbell Bench Presses Dumbbell Pullover Sit-ups Day 5 Dumbbell concentration Curl Dumbbell Side Bend Triceps Extension Not to bad for a beg...

i do sprints...sprints..and more sprints but then again i dont have all the weights

when i do that, can i jus lay on the floor...or a bed? and when i am doing the curls, when do i know when to put some more weight on it...and how do i know where a good starting weight would be?? lots of questions..i'm new

i am eventually...i jus dont have the equipment to do it every day and all...thats why i said stuff would dumb bells would be great.

throw ins

i'm getting ready for soccer...and any other benifits it may bring:)

Hey I'm jus trying to get back in shape for soccer season, and i wanted to know what you guys think some good excercises for bi's/pecs and abs would be i am starting to do a lot with dumb bells so exercies with those would be the best for me Thanks