Search results

some can get away with drinking occasionally. I personally could maintain my appearence at about 11% and drink once a week. I am trying to make progress, so I cut out the booze. I think hard stuff mixed with diet is better, but I drink it mainly for mental reasons. It could very likely make...

are u an endo? Ipersonally have results by staying away from most simple sugars like dextrose. I wouls also think that as long as your cardio is LI, a simple breakfast like you said before your workout should be suffivient. If u are a hard gainer though EAT!!! dextrose is your friend

joke

it is very likely there is loose skin if you've lost that much weight, but it shouldn't be a problem forever. Have you gotten your body fat tested. The diet you described is very agressive. You had a huge caloric deficit and you lost weight. The problem is that you also lost lean mass in the...

If you respond well to dairy then definately eat cottage cheese. I personally don't worry about the sodium in either, but thats just me. If you are cutting, though, I've heard many people say that it isn't the end of the world if you have a slow digesting casein protein before bed. I don't...

yeah, in general thats how you do it. you can do other patterns though depending on your schedule.

I wouldn't eat the Fiber One Honey clusters, I think only the original Fiber One is approved. I'm assuming you are following Twin Peak's method, but hey, whatever works.