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Hi everyone. It's been a long time since i was on here last. In that time a lot of stuff has happened, including me moving to the states in around 14-15 weeks. Right now I'm in Australia and am trying to get in really good shape before i leave. Basically i want to get ripped. I don't much care...

Hi everyone. I was hoping i could get some input from as many people as possible for my situation. I have lost a lot of weight. I was about 150kgs when i stopped weighing myself (i hated looking down at the scales) and i am now 92kgs. The problem i have now is that i have very little muscle at...

Thanks everyone. Apparently the six weeks off is so that i don't tear the stitches inside my stomach more than anything. It just feels like a long time just for the stitches is all. I am talking to my doctor tomorrow so i will question him a bit more thoroughly then. It's going to be a long six...

It's an abdominoplasty. Which is basically a tummy tuck. I was about 160 Kg's (about 350 pounds) about 5 years ago and am down to 86 kg (190 pounds) now. This has left my stomach muscles very week and also a lot of skin around my stomach that is loose and can only be fixed through surgery. I am...

I am going into surgery in a little under a week now (next tuesday), and i am stressing a little about my fitness and stuff. I am told i will not be able to do any exercise for 6 weeks after, which brings me to roughly the 1st of november. This seems huge to me as i don't go a day without...