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sounds tasty, except for the cucumbers,yuck!

Thats actually what I am doing, first thing in the morning I take whey and 20 minutes later I take the muscle milk, and do this at lunch and before going to sleep.

Thanks for the replys all, I have been eating both every day but after seeing your replys I will cut the cottage cheese and up the servings of egg whites since I am also cutting.

which is the better food for protein?

Glad to hear that, how many servings a day did you take, and how long did you use it for?

When did you take it and how often? The thought of taking it right before bedtime also raised an eyebrow for me, I was considering taking one scoop with one scoop of mega whey extreme to cut the calories a little bit but I still want to hear more opinions with people with hands on experience...

There are different triglycerides, medium chain and long chain. The long chain are the bad ones, do a google search on medium chain triglycerides and you will see on just about every link it backs up what is said on muscle milk. I have also read for the benifit of medium chain your diet must...

I am also taking pro performance mega whey extreme, 1 scoop 3 times a day for a total of 60 grams of protein by itself. Not to mention 6 hardboiled egg whites and whatever else I will eat for lunch or dinner. I will be taking the extra calories under consideration which is why I will only be...

I am a little confused about whether muscle milk contains creatine or not. It says that it causes the body to produce more of its own creatine. It contains, "gcc (proprietary endogenous creatine precursor consisting of glycosyamine, betsine anhydrous)". Can someone put that into laymens...