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  1. L

    New to weights. Is my routine ok?

    Hey guys I have just started doing weights, I am only 2 weeks old in the lifting world :spaz:. I was wondering if you could tell me if my routine is ok? Every day: -Weight bench 6 sets of 10 reps (45kg) - Dumbbell 6 sets of 10 reps (17.5kg) - Protein shake in stead of breakfast and dinner (...
  2. L

    New to weights. Is my routine ok?

    Hey guys I have just started doing weights, I am only 2 weeks old in the lifting world :spaz:. I was wondering if you could tell me if my routine is ok? Every day: -Weight bench 6 sets of 10 reps (45kg) - Dumbbell 6 sets of 10 reps (17.5kg) - Protein shake in stead of breakfast and dinner (...
  3. L

    Is my routine OK?

    Hey guys I have just started doing weights, I am only 2 weeks old in the lifting world :spaz:. I was wondering if you could tell me if my routine is ok? Every day: -Weight bench 6 sets of 10 reps (45kg) - Dumbbell 6 sets of 10 reps (17.5kg) - Protein shake in stead of breakfast and dinner (...
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