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Theres are reason your chest and shoulders are you weak points. Do you realize when your doing any chest movement your involving your shoulders? And that all of your presses involve tris? Your overtraining them, split them up bro. If your going to do chest and an arm option, do bi's. Your...

That makes absolutely no sense. The muscle doesnt 'break down' in 1 to 2 days in between training, in fact its just finally rebuilding. You may lose that 'pump' in your chest but training chest 3 times a week in the gym is just asking for injury. Not to mention if your having to train it 3...

One thats hurtin for a squirtin

:roflmao:

Bro first off, congrats. Second off did your dvd's tracking number ever work, or did they just show up at the door?

Has anyone's tracking no even worked? Or does it still say no record? :pissed:

Gahhhhhhh :shooter: That doesnt help :pissed:

I got that feeling too, but I've had that feeling multiple times the past 4 weeks and nothing.. :deadhorse:

Bro im wanting to get some extra for waiting so long..and for free, I'm with the guy who said naps ran out and they are just covering their tails, either way hope my order shows up!

Burrito

Qdoba

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:dont:

Bro mine said that 3 days prior to yours and still hasnt hit usps. Didnt know it took 5 days to get across the ocean in a jet, who would have known? :pissed:

lol wtf? random ass comment

Could be due to overtraining.. happens all the time. Take an easy week then get back into it.

Word, I prefer cables as well, they are pulling slightly away from you so I like how it engages my traps a little more.