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If your on cycle best results I've found is just adding some sets to your total workout 1 time a week aka going from maybe 20 total sets to adding another exercise and blasting out 24, then go home and rest/eat. But as far as your question, switch it up chances are your hands having to be...

Man the more you can involve both joints shoulder and elbows the better, id do at least 3 compound movements, military press (I also prefer seated), arnold presses, and maybe a standard db press or hammer strength machine press, or upright rows, then finish off with a couple isolation exercises...

How could he not be using dbs if he can always pump out more reps with the right? lol, hard to tell something like that with a barbell :jerkit:

bahaha :winkfinger:

Funny thing is I get home and see that mine didn't come in and then I immediately first thing get on here and see if theirs showed up yet haha soon we'll all be chemical experiments tearin up the gym, hopefully sooner rather than later :lifter:

Me either..... :headbang:

Yeah mine doesnt work on the usps one yet but it showed up on the ukraine int'l shipping website, youll have to search for the post that has the address its in wnabs thread I think.

Better than what mine says..still at no record.

Bro! hell ya congrats! Likin the goodies! Did your tracking ever show up? or did you get one?

Good to hear, thanks for the info, makes us all a little more stable I imagine.

Word

Sad they wont leave a thread open for people to just drop their opinions and give out the legitimate truth about the situation.

Just found out first hand.

haha yeah man I feel ya, eating is a third job!

Actually it does matter..if your looking to utilize your time for optimal results, if you dont care if your time in the gym is most effectively used for growth, or you dont care that your working towards overtraining or injury, then go ahead and continue as you were.

This advice is spot on. Only use a belt on your power movements..3 reps MAX, or your 2rm or 1rm.

Sounds like HST to me

Or what he said, find someone in your gym that looks to be working towards the same goals you are and pick their brain, then move on to the next person and pick theirs, you'll be sifting through alot of bullshit and itll take some time to figure out what is bullshit and what works but...

^^ This, even as a personal trainer, the main 2 reasons people come in are A. They cant motivate themselves, and B. Are completely knowledgeless, or basically so, on working out for their goals, the main reason is A, they need accountability. If your self motivated, and are willing to put in...

What this guy said, sprint days/interval days are supposed to be there to increase your race pace. Incorporating long days is the most important thing you can do judging by what your telling us.