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Day 36- Got some awesome sleep today. Needed the rest i pretty crappy night at work last night. Can't wait to get this last 11-7 am done tonight. Going to hit the gym on the way to work today. I will post workout after I get to work tonight.

Day 35- Hit the gym before work 11-7am. Workout- Hyper ext- 2x 10 Rack pulls(below knee) 1x10 bar 1x10 135 1x 8 225 1x6 315 1x6 405 Bent Over rows 1x10 135 1x8 185 1x8 205 Behind the Neck pulldowns 1x10 90 1x10 105 1x10 125 T-Bar rows 1x 10 135 1x 8 225 1x 8...

Day 33 cont. Just finished working out. Work out- Squat- 1x 10 bar 1x 8 135 1x 6 185 1x 6 225 1x 6 245 1x 4 275 Front Squat 1x 6 135 1x 6 155 1x 4 185 Good Mornings Standing 1x 10 bar 1x 8 95 1x 6 135 Leg Curls Standing one leg at a time 1x 10 30 2 x10 40 Leg Ext One Leg 1x 8 30 1x 8 40...

Day 34- Aug 24- Diet- Working 11-7am. Slept today woke and had a protein, bannana, peanut butter shake. Going to the gym before going into work tonight. I will post workout later tonight. Supp- Same -have added Hawthorne Berry <565 mg 3 times daily> to help with blood pressure while on...

Day 33- Aug 23 Workout- Bench 2x 10 bar 1x 10 135 1x 5 185 1x 3 225 1x 3 245 1x 3 265 1x 3 275 1x 3 285 (help on last 2 reps) 1x 8 225 (burn out) <going to do 3-5 reps the next 2 weeks, then go for a max after that> Flyes incline(cable) 1x 10 30 2x 10 40 Incline...

Awesome arm day bro!:thumb: Are the Incline close grips a lot tougher than regular close grips? I have never tried those before.

Day 32- Aug - 22 Day off today from the gym. Supp- Took last dose of 6OXO this morning. Started first does fo M1T tonight. Diet- 7 meals Going to hit chest tomm night before coming to work. Can't wait!:thumb:

Day 31- Workout- I sneaked out of work for a quick workout. Couldn't push the heavy weights due to not enough time to rest between sets. Behind the neck press- 1x 10 bar 1x 8 95 1x 8 135 1x 2 185( last rep help no time to rest between sets!!) Shrugs 1x 10 135 2x 8 225 1x...

Yeah, check out the net, you can find a lot better prices than GNC.

Certain foods have a lot of protein, but check out the net and you can find some cheap deals on protein powder. I usually buy ON.

Welcome!! Good Luck with your goals!:thumb:

I bought a bottle of 4Derm from 1fast400. I was thinking of adding 4mg of 4ad powder to it. Going to add this to my next M1T cycle. Has anyone else done this? Also do I heat this up after adding it or just shake it?

Day 30- Workout- Close grip bench- 1x 10 bar 1x 6 185 1x 6 225 1x 6 245< help on last rep > Straight bar Curls 1x 10 45 1x 8 65 1x 8 85 Skull crushers 1x 8 80 1x 8 90 1x 8 110 Super Set< alternate dumbell curls and hammer curls> 1x 6 25's 1x 6 30's 1x 6 35's Rope Push Downs 3x 10 60...

Good Luck on your injury! Great lifts!:thumb:

:thumbs: I agree!! Been taking it for 3 years(with breaks from use) no problems!!

Day 29- Just woke up and had a double scoop protein shake, shot of milk, 2 scoops peanut butter, a shot of honey and ice cubes. Blended it up and the shake taste great!! I am beat down from working, and taking the day off today. Going to hit the gym tomm. Bi's and Tri's.

Day 27/ 28- Missed posting my workout from yesterday (Really busy at work yesterday), so I'm posting them both today. Workout- Day 27 Front Squats 1x10 bar 2x 6 135 1x 6 185 1x 4 205(plus 20) One legged leg ext 1x 10 50 2x 10 70 Leg curls seated 3x fail 90 Standing calf raises 2x fail 95...

Day 26- Feel a lot better after having a good nights sleep. Hit the gym before work tonight. Workout- Bench 1x10 bar 1x10 135 1x1 225 1x1 275 1x1 315<help trying to get accustomed to the weight> 1x3 275 1x6 245 1x8 225<burnout> Dumbell Skull Crushers (15 sec rest between...

Good luck with your lifting!:thumb:

Day 25- Taking a day off today. This overtime has talken a toll on me. Awful headache today. Going to get some sleep tonight only 8 hours of work tonight. Looking forward to big chest tomm!