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thats too much muscle groups at the same day! And why would u do abs after every workout?? abs are achieved through diet not through doing them everyday

The only thing i might be doing wrong is the fact that i never dead lift, i did it for like a month and i saw absolutely no result just a waste of time, i dont think i am useing the proper form so i stoped doing those, but other than that i think my routine is perfect for me

i do its such a pain to bring the notebook and pen in the gym with me though. i feel like a geek, but it kinda gives me extra motivation during my next workout to beat what i did before

we do different routines....hell some of em do bi's once a month

Nah i have been doing it for almost a year now with some small changes and i will keep goin'

i have this, so do most of the guys in my gym, i just deal with it, my forearm hasnt snapped in half yet. I noticed that with time it kinda goes away. how long have u been lifting for?

I am not challenging anybody, i dont know where u got the idea from

I am NOT overtrained, never was and i hope never will be

Eh...could find better ones out there

wait till u see my pics next month

Haha very funny

Dude i am only 18 and i am very close to you in size. How old are you? Around 30 i bet...Theres time for me to learn....NOW IS THE TIME TO GROW!!

hehe today is arm day and yes......you guessed it right!! time to do some 21's

yes 20 is not good enough and 22 is too much

i dont do them em every bicep workout just like once every 2 weeks

AHH i just finished my 18 sets for chest and 20 sets for back FEELS AWSOME

dude 21's are great!! Jesus sometimes i think u guys know nothing about lifting( which is not true :) )

for back and legs sometimes i even do 20

But 16 sets twice a week work so good!!!

Cause i get great gains......... DUH! :rolleyes: