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Works well for me.

1 gram a day.

Welcome to the forum.

I love me some clen! Sent from my SM-N920V using Tapatalk

My libido seems to live or die by e levels. Sent from my SM-N920V using Tapatalk

I had zero sides when I started. Then a couple years in I ran a big cycle with no anti estrogen and had issues with my nips. They have been sensitive ever since, even on a trt dose. Sent from my SM-N920V using Tapatalk

That works great with clen, may help here too.

I agree. You are looking in the right place. There's lots of good info and sponsors. Sent from my SM-N920V using Tapatalk

Make a plan, write it down and stick to it. When at home, try to get up and move your ass a little every hour. If you are getting in a lazy routine, you have to start by getting that boulder moving in the right direction. Sent from my SM-N920V using Tapatalk

Thanks for all the good work! Sent from my SM-N920V using Tapatalk

3/12 Saturday measurement day Weight : 214.8 lbs down from 219.2 Chest : 49.5 inches down from 49 Waist : 37 inches down from 38.5 Arms : 17.5 inches up from 17 Shoulders : 55 inches up from 54 Foreams : 14 inches up from 13.75 Neck : 18 inches same Hips : 41 inches down from...

3/11 Weight: 212.6 (new low) Workout Total weight: 17485 Exercise Name 1RM Lifting Logs Hammer Shoulder Press 333.33 Set 1 : 180.0x10 Set 2 : 250.0x8 Set 3 : 250.0x10 Set 4 : 250.0x8 Cable One Arm Lateral Raise 66.66 Set 1 : 40.0x20 Set 2 : 40.0x20 Set 3 : 40.0x20 Cable Lateral Raise...

3/10 Weight: 215.4 Calories 2085 Carbs 120 Fat 61 Protein 233 Total weight lifted: 20220 Exercise Name 1RM Lifting Logs Wide Grip Lat Pulldown 266 Set 1 : 150.0x10 Set 2 : 180.0x10 Set 3 : 180.0x10 Set 4 : 210.0x8 Set 5 : 210.0x8 Set 6 : 210.0x8 Cable Back Incline Pushdown 120...

3/9 Weight 214.6 Calories: 2127 Carbs: 179 Fat: 65 Protein: 192 Cheat meal included. Weight lifted: 17490 Exercise Name 1RM Lifting Logs Hammer strength bench 316.66 Set 1 : 180.0x10 Set 2 : 250.0x8 Set 3 : 250.0x8 Set 4 : 250.0x8 hammer strength incline 316.66 Set 1 : 180.0x8 Set...

3/8 Weight: 216.5 Calories?.didn?t track, but was a normal day where I stuck to my diet! I?m going to start making cardio a priority. I?ll try getting up early enough to make time for both when I can. Weight lifted: 48960 Exercise Name 1RM Lifting Logs Smith Machine Squat 399 Set 1 ...

What! I thought that one would die once gears were cool here again after a short time out. [emoji107] Sent from my SM-N920V using Tapatalk

I've been off the boards for the most part for a like 1.5 years working to much in a job I don't like. Not enough time for computers. And....it's a little dead here. WTF happened? Was it a slow death or did something stupid happen?

Today's weight 219 WTF huge jump on the weekend lol. Macros: Calories 1735 Carbs 31 Fat 53 Protein 256 Workout...starting more cardio 2.8 miles on the treadmill. Walk fast for 3min, run for 2.

What did I miss? My computer wouldn't log on. Finally got smart and rebooted! Phone was working, but that's too hard to post logs. Playing catch up. 3/1 Weight: 216.6 Macros: Calories 2154 Carbs: 55 Fat 83 Protein 232 Workout My shoulder hurts all the time. Well not all of the time but...