Search results

You could add hypers to the lower B day. In my opinion, is it just a lighter version of a SLDL. Does your gym have the weighted hyper station where your upper torso is supported and it is the legs that move, or just the regular hyper station where you legs are supported and your torso moves...

Looks pretty good. In my opinion though, you are getting your grip work already from the deadlifts. If you want more, thats cool but typically my grip has went to shit after my 3-5 sets of deads. You may also consider alternating seated and standing calf raises, say seated for A and standing...

No but she can hold the bent over position, that's all that matters :p I wonder if a hip thrust workout will be her next video? :dance:

I'm in total agreeance with you. There is a reason why the Push/Pull/Legs workout is so popular and why you don't hear many people swapping the bi and tri workouts. I'm just being the devil's advocate and throwing the other side's argument in. Do your tri's not fully recover over a weekend...

Wow, you better hang on to that car. Challenger convertibles have been bringing six figures lately, as they are hard to come by. Beautiful car and beautiful woman! I own a 70 mustang fastback and a 70 mustang mach 1, so yeah i'm a car guy :p

and you should add air guitar exercises to your guitar lessons :p Sorry Vilbaugh, couldn't help it!

I totally agree. If you bench any decent amount, you've probably found out that the few triceps exercises are pretty much worthless (weight-wise) after a heavy chest workout. The one thing i want to point out is your comment about the biceps not being fresh to give a good back workout when...

Damn, i guess i can't do side lateral raises anymore :pissed: She's quite the dumb ass, lets just hope she isn't a physical trainer at a gym. I like how she sticks her ass up in the air while doing 1/4 ROM pushups :suicide: I'd still bend her over

5 days a week is too much and start eating like an elephant and shoot the horse :bulb:

Not necessarily ironic Dan. What rep range do you work out with? I bet if you drop the weights and up the reps to 15-20 you will see much more pump than with heavy weight and lower reps. This is exactly the reason why the pump does not mean much, otherwise everyone would do 50reps in the gym daily.

Bad idea, your calves and abs never recover when worked out daily. At a minimum work them every other day and the same goes for abs. When i say this, i mean weighted movements. Obviously you use your calves and abs in daily use, but not with heavy weights.

Lean forward more to hit the chest. More vertical to hit triceps more.

:roflmao: Dude, do you have any enamel left on those teeth? as has been said, pump means nothing unless you believe Arnold

If it were me, i wouldn't go full bore on the shoulder exercise weight for at least two months after the injury occurred. I had strained a ligament on the outside of my elbow and my arm had to be put in a sling for a month and was nearly three months before i could push any considerable amount...

DD can correct me on this, but if you choose to do Deads and Squats on the same day (not as a superset) it is recommended that you do Squats first. Deads will fatigue the lower back, and you need your lower back to help support the weight on your shoulders during a squat. Putting it simple...

For me it was a combination of seated calf raises and standing calf raises on a smith machine (for better balance) with heels off a 2-3" platform. Go heavy and those guys will grow assuming your food intake is up to par. My calves are now 1.5" larger than my biceps, so now my bi's have to play...

This is totally dependent on your body and it's recovery ability. I currently do the big three (squat/dead/bench) 3 times a week. I'm not doing heavy enough weight to tax my CNS though. I'm growing like a weed with this program. It includes other accessory work, but always contains the big three.

Lack of carbs post workout will actually force the body to convert protein to refill the glycogen stores, essentially wasting that protein that was meant for muscle rebuilding.

Contrary to what has been posted here, there is a school of thought that if you work Chest/Bi's and Back/Tri's you are essentially working the bi's and tri's twice a week. Some people prefer to do the chest/bi and back/tri combo because the biceps are fresh when you work them on chest day, and...

Thanks, goes hand in hand with my profession. Engineering is full of formulas and calcs, so not taking notes in class would be suicide :D Interesting with the nerve. Have you tried lowering the bar and sqeezing your shoulder blades together? The bar is entirely on your shoulder girdle and...