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  1. U

    Need advice on shakes....

    well the label says 3 scoops = one serving, but i figured id replace it with the milk....
  2. U

    Need advice on shakes....

    I just started working out, i dont know much, but ive been making these shakes b/c the protein powder is really expensive, wut do u guys think???? 1 scoop protein powder (instead of 3) 1 egg 1 bananna powdered milk lowfat milk
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