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I weigh 225 and I go atleast 4 times a week to the gym I do 20 mins of cardio and around 45 to one hour of lifting I aso drink whey prrotine another ? When is it better to do cardio before or after lifting

I try to stay under 2000 cal in the morning eat oat meal around 11 half a subway sandwich amd around 3 the other half around 630 ill have a chicken salad no dressing just salsa on it and drink water diet sodas and some times coffee sugar free if any one know of any good diet plans let me...

Thats y I jointed this site to get info from ppl who realy know and so I can lean as much as I can there alot to learn but I really appreciate all the info and help guys

I will stop now before I get deeper in to the cyclet. Ive been reading alot today about high bf I wanna do my first cycle right and feel good bout it . So can I storr the rest of my test for when I am ready or wat to do with it

Ya I guess I got to excide about the getting the gear didnt reserch all the way thats y any info will help

Just started my cycle 2 weeks ago take test 300 a week. I wanna loss bf and bulk up at the same time. All I eat is 2000 cal a day or less (alot of subway) please help out with a diet plan for me im 25 years old 6' and bf is 22% I know is high but the trainer at the gym told me it was normal...

for my first cycle i got teat 300 e gonna run it for 10 weeks but i wanna stack it with something else. my choices are eq or tren but cant decide on witch ones i would get better results with pls help any info will be helpful 6' 220 lbs 22% bodyfat 25 years old

for my first cycle i got teat 300 e gonna run it for 10 weeks but i wanna stack it with something else. my choices are eq or tren but cant decide on witch ones i would get better results with pls help any info will be helpful 6' 220 lbs 22% bodyfat 25 years old