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I guess it depends on how wide you grab the bar :shrug: Worth a shot! The strongest presser I know personally maxes out on the flat press 3x a week. Goes to show, I guess you can make anything work for you if you have the right music and drive :) And we all know you do Brother Angel.

Well.. they are big muscles.. .and you might be able to do it. :) I started stretching REALL REALLY well b4 and after legs days. I can't beleive the difference that makes in my healing!

:clapping:

IMHO B12 is severely over rated. I think people like it because they get some satisfaction out of feeling some almost instant effects in sublingual form. But, it has like zero metabolic functions. Also.. the mega doses that most of these people recomend limit the avalibility of the rest of...

SOLID workout YM! How ya doing? Bet you wish you had the boat in the water today? lol

Shae.... you need to post more often :)

I.... am Terrific.... Terrifically busy :laugh: I hope all is well on your end buddy!

if you are getting a boost of energy from B12, you should really consider looking at the rest of the B family. Sounds like you are deficient somewhere to me.

download "infranview"

Where's Mr. Rock at? I stopped by to say 'hi'... couldn't find him

What kind've back motions? I can see legs.... spanning into the back day if you're DL'n. I dunno if my hammies would be up for that :shrug:

what are you talking about? Im just like 10 months early..... :)

According to Tom Cruise... we are all from the same 'seeds' that the aliens planted in earth's volcanoes. :lame:

That's quite a feat! only 10% sat fats :) Holy protein. x2 as much as me :p

:laugh: He made another funny

Spectatular :)

Yay... for the good bill of health :)

lmao... funny guy :laugh:

Chicago scares me more than Detroit.... and I spend 1/2 my day in the inner city of Detroit (wayne state's campus). BTW, Wayne State has to be the best Biology/mecial unversity in this corner of the county.

It's always great to double your expectations :)