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[yellowmoomba]

Busy guy , congrats on the win

I think EVERYONE is busy these days

Nice game, YM. There gonna miss you next year. Haven't tried the jumprope yet. I'm on vacation right now.

Actually - the last season starts in two weeks (we run 8 weeks seasons). I told them to start recruiting a new QB. Well see how it goes.

Enjoy your vaca....I'll be on mine in less than three weeks

Get on the jump rope kick when you get back - I think you'll like it.

 

[Burner02]

'morning! Great to see u kicking ass, brotha!

 

[Triple Threat]

We had at least seven penalties called against us (one negated a TD)

Is your team name the Seahawks by any chance?

 

[yellowmoomba]

'morning! Great to see u kicking ass, brotha!

I love the competition

Is your team name the Seahawks by any chance?

Close...(not really)...We are the Gladiators The old coach picked the name. This is our 6th year playing. I think we only have 3 original members.

 

[yellowmoomba]

I'm going to try a new split when I come back from my vacation. Here are the splits that I have been doing for the past 6 months. I'm going to switch to HIT for the next three weeks then I'm taking a week off and heading to FL for a little R & R.


August 1 ??? November 16, 2005 (4 day split)
C/Tri
B
L
S/Bi


November 19 ??? December 15, 2005
HIT (3 day)



December 18, 2005 ??? January 7, 2006
Upper/Lower (4 days/wk)



January 10 ??? February 18, 2006
(two different splits focusing on heavy Chinups)

C/B
S/A
L

and

Full/Upper/Lower

I've had some good gains in my conditioning and overall strength. My chinup max has definitely increased. Due to my AT surgery my workouts were kind of messed up. I've been hitting it pretty hard especially on my upper body. I have not taken more than 2 days off in a row since.................(before August). I'm DUE for a break.

 

[Burner02]

you've DEFINATELY made some awesome progress, brotha...wish I catch up to you some day...if possible...u sir....are a maniac..

 

[PreMier]

Have fun on vacation, the new split looks like fun

 

[yellowmoomba]

you've DEFINATELY made some awesome progress, brotha...wish I catch up to you some day...if possible...u sir....are a maniac..

You'll get there Burner....

Have fun on vacation, the new split looks like fun

Hey - where ya been ???

 

[yellowmoomba]

2/22/06

I was pressed for time today. I did 3 minutes on the treadmill to warmup. My TOTAL workout time was about 25-30 minutes.

HIT #1

Weighted Chins
bw +125 x 0 *almost got it..... -- So I maxed out at bw +120 (last week)
bw +45 x 10

Supinated Grip Incline Press
230 x 20 (RP)

Leg Press Machine
300 x 20

Standing MP
110 x 9

Tricep Overhead Rope Press
150 x 12

Upright Row
115 x 12

Trunk Pulldowns
150 x 30

 

[King Silverback]

Slacker!!! I don't see any Jump Ropes in here!!! LOL!!!
Solid w/o Brother YM, I like your split and routine!!!

 

[Luke95]

SOLID workout YM! How ya doing?


Bet you wish you had the boat in the water today? lol

 

[yellowmoomba]

Slacker!!! I don't see any Jump Ropes in here!!! LOL!!!
Solid w/o Brother YM, I like your split and routine!!!

I told ya ...I was in a time crunch today - plus I could not find the damn jump rope. I think people hide it on me I didn't feel like walking all over the gym.

I tried to pull an "AA type" workout......Intense and Quick

SOLID workout YM! How ya doing?

Bet you wish you had the boat in the water today? lol

Yesterday and today were really nice. I'm sure I'll get the boat ready toward the end of April. I bought some new speakers, an amp and a sub for it I still need to install them.

All is well here. How's your lifting ? Are you posting somewhere else?

 

[Luke95]

All is well here. How's your lifting ? Are you posting somewhere else?

occassionally. I have a blog. www.louisdorman.com/weblog/luke And I do my best at moderating and answering nutrition questions at the associated forum.

Careful where you buy gas! I think these weather changes are ruining our gas supply. I had to spend the past 12 hours pumping out my tank. It was 30% water and sediment

The lifting is fun... as it should be

 

[gwcaton]

Slacker!!! I don't see any Jump Ropes in here!!! LOL!!!
Solid w/o Brother YM, I like your split and routine!!!

Yeh Slacker !!! Only 120 on the chins Nice wo YM

 

[yellowmoomba]

occassionally. I have a blog. www.louisdorman.com/weblog/luke And I do my best at moderating and answering nutrition questions at the associated forum.

Careful where you buy gas! I think these weather changes are ruining our gas supply. I had to spend the past 12 hours pumping out my tank. It was 30% water and sediment

The lifting is fun... as it should be

I'll check it out tomorrow....It's almost bed time for me

 

[yellowmoomba]

Yeh Slacker !!! Only 120 on the chins Nice wo YM

.. haha .. Thanks GW

 

[PreMier]

Have a girlfriend, and been super busy

 

[yellowmoomba]

Have a girlfriend, and been super busy

GREAT news ! Congrats

 

[Pylon]

Heya YM!

 

[Burner02]

Have a girlfriend, and been super busy

"It's the car. Chicks dig the Car"
- Batman and Robin


Dang, YM..you've got a boat too??? SUMMER ROAD TRIP!


BTW...those Pull Ups...are just SICK, sir! You gonna post pics anytime soon? Those lats of yours have got to be getting wide!

 

[yellowmoomba]

Heya YM!

Hey Pylon ..... what's shakin'?

It's the car. Chicks dig the Car"
- Batman and Robin


Dang, YM..you've got a boat too??? SUMMER ROAD TRIP!


BTW...those Pull Ups...are just SICK, sir! You gonna post pics anytime soon? Those lats of yours have got to be getting wide!

I had a ski boat last year but sold it in July. Now I have a "party barge" - I mean ... Pontoon. It's nice. There's seating for 12 plus my dog, a cooler, and whatever else I want to throw on the boat. The 90 hp engine pushes it pretty well

I wanted to throw up some pics last week....I'll try to get some in a up in a week or two. I don't think I've gotten much bigger. I weighed in at 189 today.

 

[Burner02]

really? Damn...think u would have gotten a bit wide w/ all that muscle required to pull up all that weight...

I'd like a 'party barge'...w/ a couple jet skis...

 

[CowPimp]

Workouts looking solid, and your football skills look on point. Good going sir. What are leg press jumps by the way? Are you exploding on a horizontal leg press?

 

[yellowmoomba]

Workouts looking solid, and your football skills look on point. Good going sir. What are leg press jumps by the way? Are you exploding on a horizontal leg press?

Yes - the "leg press jumps" are exactly that. It's a nice way to work on the explosiveness.

 

[boilermaker]

I had a ski boat last year but sold it in July. Now I have a "party barge" - I mean ... Pontoon. It's nice. There's seating for 12 plus my dog, a cooler, and whatever else I want to throw on the boat. The 90 hp engine pushes it pretty well

Did someone call me.....


Hey YM, we could trade salmon fishing trips for party cruises

 

[yellowmoomba]

Did someone call me.....


Hey YM, we could trade salmon fishing trips for party cruises

Are you refering to yourself as "whatever else I want to throw on the boat" ??

I'm not much of a fisherman but you should come by over the summer for a cruise We are on the lake just about every weekend.

 

[tucker01]

We are on the lake just about every weekend.

 

[yellowmoomba]

You're close ... you can come by too The only requirement is you must bring a cute girl (or three). I don't my boat to be refered to as the "sausage cruiser" .....

 

[Burner02]

You're close ... you can come by too The only requirement is you must bring a cute girl (or three). I don't my boat to be refered to as the "sausage cruiser" .....

It's been renamed to: "Snausages"

 

[boilermaker]

Are you refering to yourself as "whatever else I want to throw on the boat" ??

I'm not much of a fisherman but you should come by over the summer for a cruise We are on the lake just about every weekend.

Yeah, that's what I meant. That would be great to get together for a cuise. And you don't have to be much of a fisherman to go with me. Just consider it a u.p. getaway weekend for you and your wife...........though you are going to be kind of busy this summer.