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[yellowmoomba]

2/13/05

Football Game

31 - 12 Victory

Overall we played well. For the first time since my AT surgery - I felt "quick" again. Eventhough my groin has been hurting I was able to move around - in and out of the pocket. The first play of the game I took it to the house with a 50 yard run down the sideline. The receivers held their blocks and I just found a gap.....

Tonight is school. Wednesday is my next day back to the gym.

 

[Burner02]

hey! Congrats on the baby!
115 + BW pull ups now? u da man!

 

[boilermaker]

2/13/05

Football Game

31 - 12 Victory

Overall we played well. For the first time since my AT surgery - I felt "quick" again. Eventhough my groin has been hurting I was able to move around - in and out of the pocket. The first play of the game I took it to the house with a 50 yard run down the sideline. The receivers held their blocks and I just found a gap.....

Tonight is school. Wednesday is my next day back to the gym.

Congrats, YM! You are undefeated, right? How many games left? When is the super bowl?

 

[yellowmoomba]

hey! Congrats on the baby!
115 + BW pull ups now? u da man!

Thanks Burner

Actually I did 115 on Chins not Pullups

 

[yellowmoomba]

Congrats, YM! You are undefeated, right? How many games left? When is the super bowl?

We lost a few weeks ago - so we are 5 -1. It was our first regular season lost in 1 1/2 years.

We have one more game then the playoffs on 2/28.

 

[Burner02]

Thanks Burner

Actually I did 115 on Chins not Pullups

either way...

 

[King Silverback]

Awesome run my Friend, 50 yards huh? SWEET!!!

 

[yellowmoomba]

2/15/06

CHEST/BACK
*My groin is still bothering me so I just did a C/B workout instead of a full body. I hit bw +120 for my chins....just barely - but I got it. I may be able to pull 125 next week but I think my strength gains are slowing down. ......I can't complain

Weighted Chins
bw +117.5 x 1
bw +120 x 1 *
bw +90 x 3
bw +45 x 9

Weighted Dips
bw +90 x 3
bw +45 x 9
bw +45 x 6

DB Row
130 x 12 Right | 11 Left
130 x 11 Right | 9 Left

Supinated Grip Machine Incline Press
230 x 11
230 x 6

Pullups
12
9

Incline Fly
65 x 10
65 x 6

ABS

Trunk Pulldowns
87.5 x 20
87.5 x 15

 

[King Silverback]

Awesome w/o my Friend, you better not complain, leave some for the rest of us, Please!!!
120???!!! My Goodness!!!

 

[gwcaton]

2/15/06

CHEST/BACK
*My groin is still bothering me so I just did a C/B workout instead of a full body. I hit bw +120 for my chins....just barely - but I got it. I may be able to pull 125 next week but I think my strength gains are slowing down. ......I can't complain

Weighted Chins
bw +117.5 x 1
bw +120 x 1 *
bw +90 x 3
bw +45 x 9

Weighted Dips
bw +90 x 3
bw +45 x 9
bw +45 x 6

DB Row
130 x 12 Right | 11 Left
130 x 11 Right | 9 Left

Supinated Grip Machine Incline Press
230 x 11
230 x 6

Pullups
12
9

Incline Fly
65 x 10
65 x 6

ABS

Trunk Pulldowns
87.5 x 20
87.5 x 15

We need a recent pic , I'm betting there's a big red S on your chest

 

[Triple Threat]

I hit bw +120 for my chins....just barely - but I got it. I may be able to pull 125 next week but I think my strength gains are slowing down.

You'll be getting no sympathy from me. Damn impressive, though.

 

[yellowmoomba]

Awesome w/o my Friend, you better not complain, leave some for the rest of us, Please!!!
120???!!! My Goodness!!!

C'mon AA .... you can't complain - you're a beast.

We need a recent pic , I'm betting there's a big red S on your chest

I might do some pics on Saturday. I don't think you'll see a "S". Probably just a pale white guy in desperate need for a vacation (which I'll have in three weeks).

You'll be getting no sympathy from me

I didn't think I'd get much sympathy.....

 

[CowPimp]

You just need to get to 135 now, so you can dangle 3 plates between your legs when you do the chinups. New goal! Hehe.

 

[yellowmoomba]

You just need to get to 135 now, so you can dangle 3 plates between your legs when you do the chinups. New goal! Hehe.

That would be nice. We'll see how it goes. I have three more weeks until I go on vacation. After vaca I'll come up with some new goals.

 

[Burner02]

...like leaping tall buildings in a single bound?

 

[yellowmoomba]

2/17/06

LEG DAY

Squats|Jump Rope Super-duper Set
225 x 12 | 100 Jump Ropes | 225 x 10 | 100 Jump Ropes (1 set)
* I added two reps from my last workout.

Squats|Jump Rope SuperSet
225 x 15 | 100 Jump Ropes
* I decide to do 15 reps but only one superset - I didn't want to agrevate my groin.


SLDL
245 x 10| 100 Jump Ropes
245 x 8| 100 Jump Ropes
* up 20lbs from last workout

New Calf Raise Machine
90 x 20
90 x 15

Jump Leg Presses
100 x 30
100 x 25

It was only eight sets but they were "good sets"

 

[Triple Threat]

It was only eight sets but they were "good sets"

That's the understatement of the day.

 

[gwcaton]

Nice wo YM !

Super-duper sets I think I read about those in Muscle & Fitness

 

[yellowmoomba]

That's the understatement of the day.

Thanks

Nice wo YM !

Super-duper sets I think I read about those in Muscle & Fitness

You read that article too GW?????????

 

[King Silverback]

Sick, SIck,SICk,SICK w/o BRother YM!!! You are INSANE!!!

 

[yellowmoomba]

Sick, SIck,SICk,SICK w/o BRother YM!!! You are INSANE!!!

I need to do something to keep up with you

=================================================

2/18/06

Shoulders/Arms

*15 minutes of shooting to warmup

Standing DB MP
60 x 12
60 x 11
60 x 10

Shrugs
275 x 12
275 x 11
275 x 10
* Up 50lbs

Seated Concentration DB Curl
40 x 12
40 x 10

CG Press
135 x 17
185 x 4
185 x 4

Straight Bar Curl
90 x 13
* Up 10 lbs

Tricep Overhead Rope Press
72.5 x 12
72.5 x 11

Side Raise
20 x 20
20 x 20

Overall I felt pretty good today. No cardio today. I'm letting my groin rest. Tomorrow I'll do a long walk with the dog and Monday is Football. My calfs really feel it from yesterdays workout (along with my quads and hams)

 

[King Silverback]

Fantastic w/o BRother YM!!! Excellent DB Presses my Friend!!!

 

[gwcaton]

Nice wo YM ,

Great increase on the shrugs !

 

[boilermaker]

You're chugging right along YM!! Keep it up. BTW, I had my wife bring me home a jumprope from school so I can try it.

 

[King Silverback]

You're chugging right along YM!! Keep it up. BTW, I had my wife bring me home a jumprope from school so I can try it.

Oh no!!! Another "Sicko" wanting to jump rope!!!

 

[yellowmoomba]

Fantastic w/o BRother YM!!! Excellent DB Presses my Friend!!!

Thanks.....Saturdays are normally my easiest workouts.

Nice wo YM ,

Great increase on the shrugs !

Thanks - I can feel 'em today

You're chugging right along YM!! Keep it up. BTW, I had my wife bring me home a jumprope from school so I can try it.

Cool --- How'd you like it ? Good to see someone else trying it. Bludevil started doing 'em as well.

 

[yellowmoomba]

2/19/06

45 minute Walk/Run with the dog. Man was it cold outside today

 

[yellowmoomba]

2/20/06

Football Game:

It was a good game. We won 31 - 25. We had at least seven penalties called against us (one negated a TD) which would have made it 37 - 25. Oh well - I had one my best passing games this year. I had three 40+ yard passes for TDs, one short pass for a TD and one running TD. Next week are the playoffs.

============

Today I have school. Then back to the gym on Wednesday.

I have a busy weekend coming up. I have a wedding on Friday then Saturday I'm heading up to my alma-mater (Central Michigan Univ) for a Fraternity Alumni Get-together. I'm expecting 30 - 40 guys to show up

 

[gwcaton]

Busy guy , congrats on the win

 

[boilermaker]

Nice game, YM. There gonna miss you next year. Haven't tried the jumprope yet. I'm on vacation right now.