A new journal (Heavy/Medium/Other)

[King Silverback]

It's been renamed to: "Snausages"

Hows it goin BRother YM???

 

[yellowmoomba]

It's been renamed to: "Snausages"

I hope not

Yeah, that's what I meant. That would be great to get together for a cuise. And you don't have to be much of a fisherman to go with me. Just consider it a u.p. getaway weekend for you and your wife...........though you are going to be kind of busy this summer.

Alright

Hows it goin BRother YM???

All is well. I had class tonight so I'm just chillin'. I really didn't care for my workout yesterday. I don't like being rushed to get out of the gym.

I've been looking at my journal from the same time last year. I was able to drop about 1 - 1 1/2 inches off my waist. It was lifting 4 times a week plus reallly watching my diet. Lately I've been watching what I eat....but not really as strict as I should. I'll tighten things up on Monday. I'm heading up North to CMU on Saturday to party with about 30 alumni fraternity brothers so there's no point in starting today

I'll get a good lift in tomorrow - then hit it again on Sunday.

 

[yellowmoomba]

2/24/06

After reviewing my journal I did this split during February last year with some success. So I'm going back to it.

Upper body horizontal
Day off
Lower body (Quads)
Day off
Upper body vertical
Day off
Lower body (Dead lifts)


UPPER BODY #2 (Horizontal)

Incline Bench Machine
3 plates x 18 RP
3 plates x 14 RP

Wide Grip T-Bar Row
3 plates x 12
3 plates x 9

Dips
18
12

DB Row
130 x 9
130 x 8

CG Press
135 x 14
185 x 5

Cable Reverse Fly
35 x 9
35 x 8

Overhead Rope Press
72.5 x 12

Peacher DB Curl
45 x 11

 

[Pylon]

Nice work, YM!

 

[yellowmoomba]

Nice work, YM!

Thx - I'm feelin' it already

 

[Burner02]

2/24/06

After reviewing my journal I did this split during February last year with some success. So I'm going back to it.

Upper body horizontal
Day off
Lower body (Quads)
Day off
Upper body vertical
Day off
Lower body (Dead lifts)


UPPER BODY #2 (Horizontal)

Incline Bench Machine
3 plates x 18 RP
3 plates x 14 RP

Wide Grip T-Bar Row
3 plates x 12
3 plates x 9

Dips
18
12

DB Row
130 x 9
130 x 8

CG Press
135 x 14
185 x 5

Cable Reverse Fly
35 x 9
35 x 8

Overhead Rope Press
72.5 x 12

Peacher DB Curl
45 x 11

Thinking I am liking the looks of this sir...

 

[yellowmoomba]

2/27/06

Football Game

41 - 0

Next week are the semi-finals and championship game. We rolled this team pretty good.

 

[Burner02]

talk about no mercy, eh?
Nice game!

 

[yellowmoomba]

talk about no mercy, eh?
Nice game!

Actually - the mercy rule did come into effect. They called the game with 5 minutes to play

===============

I have today off so I got a quick workout in this morning. 25 minute intense workout. Now it's time to run some errands.


2/28/06

Lower Body (Quads)

Squats
225 x 25 *

(On my Toes) Sled Squats
4 plates x 20

Regular Sled Squats
6 plates x 20
8 plates x 15

Seated Calf Raise
45 x 15
45 x 15

Standing Calf Raise
135 x 12

Walking Lunges
75 x 10 (per leg)
75 x 10 (per leg)

Stretch

 

[King Silverback]

Awesome w/o's BRother YM, and Go Get 'em on the football game!!!

 

[gwcaton]

5625 lbs on squats
Nice wo YM

 

[yellowmoomba]

Awesome w/o's BRother YM, and Go Get 'em on the football game!!!

Thanks - I plan on it

5625 lbs on squats
Nice wo YM

I never thought of it THAT way

 

[The Monkey Man]

5625 lbs on squats
Nice wo YM

-------------------------------------------

=

 

[boilermaker]

Impressive squats. Nice game, too. Good luck next week in the playoffs.

 

[yellowmoomba]

Impressive squats. Nice game, too. Good luck next week in the playoffs.

I'm feelin' it today....My legs are pretty sore

MM -

Nice pic .....

=========

Today is Upper body (Veritcal Day)

 

[PreMier]

Nice squats. Now up to 275 for reps?

 

[Burner02]

Was'sup, YM! Well, my 225 is up to 12..next, 15...THEN will hit 20!

 

[yellowmoomba]

Nice squats. Now up to 275 for reps?

I'm just about ready for that

Was'sup, YM! Well, my 225 is up to 12..next, 15...THEN will hit 20!

Nice !! You should be able to hit 20 within two weeks

 

[Burner02]

yeah...as long as I can keep it consistant...

 

[yellowmoomba]

3/1/06

Upper Body (Vertical)

* I forgot my belt for weighted exercises.

Chinups
15

Wide Grip Pullups
12

Standing MP
115 x 12
115 x 9

Supinated Grip Pullups
13
9

Side Raise
20 x 20
20 x 20

Shrugs
225 x 15
225 x 12


Upright Row
115 x 8
115 x 8

Straight Bar Curl
100 x 8

Lying Extentions
12

ABS

Trunk Pulldowns
150 x 25
150 x 25

Hanging Leg Raises
15
12

 

[King Silverback]

Slacker, I don't see any added resistance on those Pullups and Chinups!!! LOL!!!

Good lookin w/o my Friend!!!

 

[boilermaker]

Nice workout, YM. I saw a guy doing dips with 90# hanging off him at my gym. I said "moomba" a couple times when I walked by and he didn't respond, so I guess it wasn't you

 

[gwcaton]

Forgot your belt !? LOL just had to use that smilie

Still a nice wo though

 

[Pylon]

Next time you should load an oly bar with a couple of wheels, hook it on your knees and go to work! It may not be perfect, but it sure would look cool.

 

[CowPimp]

Kickass workouts. Those are nice squats you have there. I better not find out you're not breaking parallel! Hehe.

 

[yellowmoomba]

Slacker, I don't see any added resistance on those Pullups and Chinups!!! LOL!!!

Good lookin w/o my Friend!!!

I said I forgot my belt

Nice workout, YM. I saw a guy doing dips with 90# hanging off him at my gym. I said "moomba" a couple times when I walked by and he didn't respond, so I guess it wasn't you

Nope......not me. I'll be doing those on Saturday

Forgot your belt !? LOL just had to use that smilie

Still a nice wo though

Thanks.....I was disappointed in my lower the expected numbers though

Next time you should load an oly bar with a couple of wheels, hook it on your knees and go to work! It may not be perfect, but it sure would look cool.

It's funny you said that because I was looking for something to hook over my shoulders or waist

Kickass workouts. Those are nice squats you have there. I better not find out you're not breaking parallel! Hehe.

Trust me - they were.....My glutes and hams are still on fire...

 

[Burner02]

Nice workout, YM. I saw a guy doing dips with 90# hanging off him at my gym. I said "moomba" a couple times when I walked by and he didn't respond, so I guess it wasn't you

sheesh..BM...ONLY 90##??? that's too LIGHT...

 

[yellowmoomba]

3/3/06

Deadlift Day

I warmed up shooting for about 10 minutes.

I forgot my damn wrist wraps today.........so I had some trouble holding on to the bar with the higher weights

Deadlift
225 x 15
315 x 4
405 x 1
225 x 12

Trap Bar Deads
315 x 8
315 x 10
315 x 8

SLDL
225 x 10
295 x 3
225 x 11

 

[gwcaton]

Nice lifts YM,
But sounds like yuo could need to eat more fish ( brain food) might help your memory

 

[yellowmoomba]

Nice lifts YM,
But sounds like yuo could need to eat more fish ( brain food) might help your memory

True .......... LOL