Search results

Hi all, my first time posting here. I started going to the gym 2 years ago to realize my genetic potential. Funny story, but when I was about 8, I lifted weights every second day and became well built and muscular even at that age. I was often told all kinds of discouraging things by my folks...

Hey Squaggle, I'm not a fitness expert, but I can perhaps give you a few types of squats/deadlifts. First, there is the bent-legged version, in which you start with a thrust with your legs, followed by the straightening of the back. This virtually is an all-body workout. There is the...