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i do this routine 5 days a week at least. it was suggested by my brother who was always in the gym and is very strong. he told me it would be hard and painful but thats part of it.

sorry guys i messed up dont mind this one...

hey guys just thought id post my new routine tell me what u think My Routine 3 sets of 10 reps. Bench Incline Squat Leg Curls Revers Leg Curls Arm Curls Push Ups Sit Ups Chin Ups JJ's= alot of running

Hey guys just thought id post my new routine, tell me what u think.

ok one question i have about jump rope is what does it focus on?? is it more cardio? becouse when i do it for long periods of time, i feel burning in my forearms. and how long should i do it for? thanx

ok now that i got ur attention.. i just started 2 diet and 2 work my abs more 2 geta six pack and i was wondering if any of u guys, or girls, know ab exercises that dont require a bench of any kind? just me and the floor, becouse im trying 2 do at least six ab workouts a day, i need some that...

Hello im new here and i came to get help on my workout routines and basically help on working out. im 14 years old im 5 foot 6 in a half inches tall, i weigh 120lbs, my max in bench is 135lbs, incline 125lbs, power clean 135lbs, and squat is 195lbs, ive only worked out during football season at...