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What is ur situation ? Are you studyin in UAE for 2 years ? I wouldn't bother shipping weights international TOO MUCH !!

The seat itself does move, the bar behind it is just to keep it in place. In fact ab boards are just decline boards without the rack behind it. There are 3 sets of rollers to enable you to do leg extentions AND leg curls on the same bench. Olympic sets will always be better, since the bar...

ders a standard bench for $90 - Same basic thing though

How can you gain strength if you're not lifting a lot ?? Anyway for your goals, get a bench with flat , decline (decline's good, plus u can do ur abs on a decline bench) & incline Here's one I found for $100 - Then a barbell, adjustable dumbells and of course the weights themselves Your...

I forgive ya den :P

OI !!!! That's my line I would put my point through here, but it seems Krypto is doing a well enough job.

Thanks for the help and ..... GO KRYPTO !!

Besides close grip chins , wat exercises can I do to build up the lower portion of my lats. They are quite wide at the top and middle, but nothin at the bottom Ideas welcome

A FIT MAN CAN . . . . . . LEG-PRESS 2 1/4 TIMES HIS BODY WEIGHT The Scorecard: Less than 1.8: A shaky foundation 1.8 to 2.2: Ordinary More than 2.2: Serious strength *I did 7 plates and a 35 on each side for 6 just an hour ago, again at 170 lbs. That comes out to about 775. I don't know...

ENGLAAAAAAAAAAAAND !!!!!

It's an inside joke, Animal gets it ;)

Chris_UK & Animal Is Animal talking to himself ? ....lol

Smart Guy, huh ?/ :P

Hey Pop'N'Fresh, see u joined IronMag

Chest & Triceps Decline Bench - 2 x 6 Flat Bench - 8 / 6 Incline Bench - 10 / 8 / 8 Standing Extensions - 3 x 8 Straight Bar Pressdowns - 3 x 8 Comments : Pretty Crappy Day :( I blame the rain ..lol

Back & Rear Delts Wide Grip Chins - 3 X 8-10 Deadlifts - 8 / 6 / 6 T-Bar Rows - 3 x 8 Bent Over Laterals - 3 sets Comments : GOOD GOD, that killed me. Went super-heavy today and went well

Shoulders & Traps Seated Military Presses - 4 sets ( 10 / 8 / 6 + Negatives on last set ) Plate Raises - 4 sets Side Dumbell Raises - 3 sets Machine Shrugs - 12 / 15 / 15 Comments : Going heavy and hard this week. Military Presses killed my shoulders :P

Chest & Triceps Swiss Ball Flys SUPERSETTED Flat Dumbell Presses- 2 X 12 + 10 Reverse Grip Decline Presses - 2 X 10 Incline Dumbell Presses - 10 / 8 / 6 / 8 / 10 / 12 Close Grip Decline Presses - 4 X 10 Skull Crushers - 2 X 10 Comments : Damn them triceps were pumped up today and my chest...

Back & Rear Delts Bent Arm Pullovers (Double Drop) - 2 X 12 / 12 / 12 Wide Grip Pulldowns - 3 X 10 + Negatives Close Grip Pulldowns - 2 X 10 / 10 + Negatives Cable Rows SUPERSETTED Bent Over Laterals - 4 X 10-12 + 10 Weighted Hyperextensions - 4 X 10 Comments : I think today I was on the...

Shoulders & Traps Hammer Strength Shoulder Presses SUPERSETTED Front Raises - 5 sets (10 / 8) * Last set was double drop on the shoulder press L Laterals - 5 sets Barbell Raises - 2 sets Barbell Shrugs - 8 / 10 / 10 V-Handle Cable Shrugs - 12 / 15 / 15 Comments : Nice pump today, weights...