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  1. R

    Did you hear?

    Tabacco and alcohol make a lot more money for the government then ephedra ever will.
  2. R

    here's what i want to look like!

    Cutler is the cockiest son of a bitch in the world. His liver probably looks like swiss cheese.
  3. R

    Back injury...

    Chiropractor = Magician They both act like they are performing magic, but in actuality they are just tricking you.
  4. R

    shoulders

    Mule: What's your body weight?
  5. R

    calves

    In musclemag: 75 rep calve routine 10 reps 10 second rest 15 reps 15 second rest 25 reps 15 second rest 15 reps 10 second rest 10 reps Mix it up with this and you'll be shocked
  6. R

    i have an important question

    Pain is Pain, but shaking is weird.:cry:
  7. R

    20 Rep Squat

    I use the 20 rep sceam every once in a while when my legs get stale. I'm usually sore as hell for the next 2 days.:eek:
  8. R

    Motivators ..

    There ya go Preacher. That's a very pissed off quote. It's even better when you see him say it, he's like a freggin robot killing machine. GOD DAMN, now I got myself going again.
  9. R

    Motivators ..

    I just pop in Conan the Barbarian DVD and watch the part when they ask Conan what his greatest pleasures in life are. If that doesn't make you feel like ripping someone's face off, then you should question your manhood.
  10. R

    shoulders

    Way Too Much I Are Baboon: That sounds like an awful lot to me. I find that if you stick with one type of press, i.e. barbell military, dumbell military, and do 10 tough, heavy sets with some forced reps you should be good. If you really want to make sure you build some serious mass on your...
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